Three Extremely Simple Family-Friendly Weeknight Dinners

Lisa Austin Most Recent, Nutrition Related

Being a parent involves plenty of responsibilities. Making sure your family eats well is one of the most significant.  It can also present some of your greatest daily challenges. If you already have a busy schedule, finding the time to regularly prepare tasty and nutritious meals for your family may not seem easy. That’s understandable. However, it doesn’t have to …

Keeping Food Fresh – Tips from the Experts

Lisa Austin Most Recent, Nutrition Related

A while ago, I shared a post about how you can eat healthy on a budget. I shared things to look for while grocery shopping – and tips on buying healthy food on a budget. A lot of people ask me, as they did after reading that blog post, how they can make the foods last. Ever bought a food, …

Why you should make the perfect Super Shake-Infographic

Lisa Austin Blogs, Most Recent, Nutrition Related

Why you should (and how to) make The Perfect Super Shake. [Infographic] Delicious meals that save time, nourish and satisfy you, in liquid form   Maybe you need a quick breakfast to start your day off right; a quick on-the-go energy-boosting lunch or a mid-afternoon snack as you finish work and gear up to take on the family life. Something you …

Cheat Meals… to cheat or not to cheat?

Lisa Austin Blogs, Mindset to Body, Most Recent, Nutrition Related Leave a Comment

At one time, I used to have cheat meals and I used to look forward to them! They were my opportunity to indulge and have those foods that I wouldn’t eat through the week.  Pizza, Chinese food, a burger and fries … oh, and don’t forget the dessert! After all it will be a whole week before I can have …

“KISS”ing Meal Prep Frustration Away

Lisa Austin Most Recent, Nutrition Related

Meal preparation can be intimidating, scary, overwhelming, frustrating – choose your adjective.  This topic is one that I cover often because it’s really easy to have a busy week or weekend and get completely off track.  I remember being flustered and lost when it came to meal prep. It should be easy enough but when you think of 7 days’ …