Finding the right probiotic for your routine

Lisa Austin Blogs, Most Recent, Nutrition Related

Arguably one of the most popular trends in health and wellness is probiotics. Many of us have heard that probiotics are the next big thing in optimizing our health, but as it turns out, there‚Äôs much more to that than simply adding a supplement to your routine. Probiotics have actually been around for a long time, historically in dietary sources …