Three Extremely Simple Family-Friendly Weeknight Dinners

Lisa Austin Most Recent, Nutrition Related

Being a parent involves plenty of responsibilities. Making sure your family eats well is one of the most significant.  It can also present some of your greatest daily challenges. If you already have a busy schedule, finding the time to regularly prepare tasty and nutritious meals for your family may not seem easy. That’s understandable. However, it doesn’t have to …

Keeping Food Fresh – Tips from the Experts

Lisa Austin Most Recent, Nutrition Related

A while ago, I shared a post about how you can eat healthy on a budget. I shared things to look for while grocery shopping – and tips on buying healthy food on a budget. A lot of people ask me, as they did after reading that blog post, how they can make the foods last. Ever bought a food, …

Use This 1-2-3 Approach to Meal Prep

Lisa Austin Blogs, Most Recent, Nutrition Related

  Many things can improve your kitchen “coolness”.  Use this 1-2-3 approach: The right equipment. A regular preparation system or ritual. A “can-do” attitude and willingness to experiment.   1. The Right Equipment Kitchen essentials make meal prep easier. Here are some must-have’s for your kitchen: Slow Cooker – Set it and forget it! You can easily make enough food …

SWAP THAT!! For Something Healthy

Lisa Austin Nutrition Related Leave a Comment

 What do you suggest for me to start eating healthy? Please raise your hand if you’ve ever wanted to ask the same question. I remember being in the same place. I wanted to make a change but I didn’t have a clue as to where to start. So many others are in the same boat. Well, here’s some good news. …