With personal help from me
Stay accountable & consistent
I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
Complete 'It Fits Me' Coaching
You've increased your exercise, you've tried changing how you eat but something is missing. Either there's another piece to the puzzle, you're doing something wrong or worse yet, there's something wrong with you. Sound familiar?
Learn what YOUR pieces are and how to fit them all together; nutrition, exercise, lifestyle practices and supplementation. With practice... and support you will see what it takes to be able to live life fully, without diets.
The 'ultimate Results' program
Personalized Exercise Training Plan
Comprehensive assessment to build YOUR action plan
Strategic daily nutrition practices that fit into your lifestyle.
Learn & practice skills needed to have a fit & healthy lifestyle... for life!
Your Private Personal Trainer
Not everyone likes going to the gym for one reason or another but that doesn't mean you can't have 1-on-1 personal support and training.
If you want to train in the comfort of your home, you can. I can teach you how to use the equipment you have or how to maximize your workouts using only your own bodyweight. If we need equipment, I can supply it for convenient and effective in-home training. London, ON
One-on-One Personal Attention
Live Training Sessions
Personalized Programming for fast, safe results
Full Private Support
For when you're on the go. This is still personalized and just for you but without the appointments.
Get a completely personalized workout plan you can do where you want to train... a plan that can be taken to the gym or simplifed so you can workout at home without equipment
Connect With Me, Your Coach, Anytime
Convienent app to take your workouts with you anywhere you are
Exercise Video Demonstrations
Easily see you progress as you track your results
Workout According to YOUR Schedule
Done-for-you Meal Plans
Wouldn't it fabulous to have WHAT TO EAT all planned out!?
I get it! When you are first starting out, healthy can be confusing! You just want someone to give you some guidance and tell you what to eat as you navigate this new journey you decided to embark on.
Whether you are vegetarian, low-carb or you are looking for a high-protein options, I've got you covered
Done-for-you Meal Plans
Done-for-you Shopping List
Easy recipes your family will LOVE
Detailed Nutrition Information
Easy Scanning for My Fitness Pal for easy tracking
You Choose your Recipe Pack
You can do anything you set your mind to !
Contact me... Let's talk
Where will you start?
Everyone is starting from a different place and you can choose the best place for you to start depending on your motivation and budget.