Who Wouldn’t Want Strong Shapely Legs?

Lisa Austin Exercise and Form Leave a Comment

We have so many body parts that we can strengthen and build; our back, arms, glutes, abs and legs just to name a few. Our abs usually play center stage and get most of the attention but as for me, I think to myself who wouldn’t want strong shapely legs? Shapely legs are much to easier to achieve than trying to get six …

More than 20 Benefits to Exercise!!

Lisa Austin Exercise and Form

Most people associate exercise with weight loss and muscle gain, but it does so much more than that. Do you want a benefit of exercise? How about more than 20 benefits to exercise? Some of the things exercising can do will have a positive impact on your life. More than 20 Benefits to Exercise:

Want to Get Stronger, But Don’t Have Any Equipment?

Lisa Austin Exercise and Form

You want to get stronger, but you don’t have equipment. That’s OK! You can still reach your goals with a little imagination and a little knowledge. I’m often asked if it’s possible to increase strength and muscle without having to invest in expensive equipment or join a gym. The answer is… Absolutely, it is possible! 

Do you give your pelvic floor the attention it needs?

Lisa Austin Exercise and Form 2 Comments

Whether you’re male or female, the pelvic floor plays an important role in the way our bodies function. You need to ask yourself, ‘Do you give your pelvic floor the attention it needs?’ Women usually think about it in terms of being afraid to laugh for fear of peeing when their pelvic floor weakens – we hear all the jokes …

5 Healthy Tips so You Can Enjoy the Holiday

Lisa Austin Exercise and Form, Mindset to Body, Nutrition Related Leave a Comment

Two important summer holidays are quickly approaching. Canadians celebrate the country’s birthday on July 1st and just a few days later, on July 4th, our American friends south of the border celebrate what is known as Independence Day. These holidays are traditionally celebrated with picnics and barbecues shared with family and friends, often ending with a display of fireworks lighting …