Make Your Salads Healthier with ‘Skinny’ Salad Dressing

Lisa Austin Nutrition Related 1 Comment

Are you trying to eat healthier? Does the warm weather make you feel like eating lighter meals than the comfort food we tend to consume during the winter months? If so, you’re probably eating more salads, and thinking about all the nutrients and anti-oxidants you’ll be getting into your system with all those greens, vegetables and fruits. But do you ...

Build a Better Booty-pt 2

Lisa Austin Exercise and Form Leave a Comment

[ut_two_thirds]  [/ut_two_thirds] [ut_one_third_last] Now that you know more about how to build that “bubble-butt” booty that is coveted by many, by reading Build a Better Booty, you now need to know which exercises you can perform to get it! Ok, let’s get serious. There are a variety of exercises you can do to help strengthen and tone those glutes. It’s …

Abs Are Made In the Kitchen

Lisa Austin Exercise and Form, Nutrition Related Leave a Comment

Most people think abs are made on the floor by performing countless sit-ups. While doing all that crunching and squeezing are good exercises that create a strong and thick rectus abdominis muscle, it’s impossible to have that coveted six-pack, flat-tummy result if you’re carrying too much body fat. There are two steps to getting those great abs, and while you …

Myths of Healthy Food Labels

Lisa Austin Nutrition Related Leave a Comment

Light. Calorie-wise. Less sugar. Low sodium. Fat-free. Many foods make these or other ‘healthy’ claims right on the packaging. While the claim itself may be true, does it actually mean that the product is healthy or good for you, or even any better than its original version? Maybe – and most often – that’s not the case. Just because something has a ‘healthy’ …