Yes, Some Fats Are Good For You

Lisa Austin Nutrition Related

Last week, I shared how there are good carbs and bad carbs, and the importance of consuming certain types of carbs to help achieve your health and fitness goals. If you find yourself just as confused about fats – whether to consume some or none at all, full-fat vs low-fat vs non-fat – you’re not alone. Fats are so often …

Get Carb Smart (Truth About Carbs)

Lisa Austin Blogs, Nutrition Related

Isn’t all the information about carbs confusing? Carbs are good because they create energy; carbs are bad because they create fat. The truth about carbohydrates is that there are good carbs and bad carbs; not all carbs are bad, and not all carbs are good. When properly incorporated into your diet, carbs can be used to help you achieve your …

How to us the power of protein to lose weight and get toned

How to Use the Power of Protein to Lose Weight and Get Toned

Lisa Austin Nutrition Related Leave a Comment

Did you know that eating lean protein with each meal can help you lose weight and sustain your weight loss achievements? Despite this fact, most people don’t consume enough protein in their daily diets, which means they miss out on its fat burning and lean mass building benefits. Protein important for a number of reasons. First, it helps build and …

Stop Eating Until You’re Full! Seriously!

Lisa Austin Mindset to Body, Nutrition Related 2 Comments

Do you often eat until you are full? Or even stuffed? Do you know that eating until full or over-full is a habit that can be changed? One of the most important aspects of healthy eating is often overlooked, and that is the need to eat slowly and mindfully. If done properly, mindful eating will slow down the process, making …

7 Polite Ways to Stay on Track over the Holidays

Lisa Austin Mindset to Body, Most Recent, Nutrition Related

Most of us think that there are only two ways to handle Holiday food temptations. You could say “No” to everything and get the reputation of being a Grinch. Or you could say “Yes” to everything and end up gaining 5 or 10 pounds. Let’s explore 7 polite ways to stay on track over the holidays. You really don’t have …

5 Simple Steps to Keep on Track with your Goals

Lisa Austin Most Recent, Nutrition Related

    Did you answer ‘Yes’ to any of those questions? Is your secret life sabotaging your health and fitness? Don’t worry – if you can treat yourself with love, you’ll realize that you’re only human and your fridge doesn’t have to be the friend that you hide anymore.  There are things you can do to help change these habits.