Core work shouldn’t make your neck hurt

Lisa Austin Exercise and Form, Most Recent

Picture this: you’re lying on the mat, aiming to reach your goal for crunches, you’re pumping them out fairly quickly and you think your form is pretty good… But even though you’re protecting  your head/neck, you’re feeling the strain…   Cues for the Perfect Crunch A common complaint I hear from clients is their neck hurts during ab work. Some …

Keeping Food Fresh – Tips from the Experts

Lisa Austin Most Recent, Nutrition Related

A while ago, I shared a post about how you can eat healthy on a budget. I shared things to look for while grocery shopping – and tips on buying healthy food on a budget. A lot of people ask me, as they did after reading that blog post, how they can make the foods last. Ever bought a food, …

Resolutions or Renewed Focus

Lisa Austin Mindset to Body, Most Recent Leave a Comment

I have been asked a couple of times but my New Year’s resolution is. I don’t think that I actually believe in New Year’s resolutions because what they imply. Expectations! I hate expectations and when you can lower them,  you can’t be let down. There is only what it is. I much prefer facing the sun and focusing on the …

Find Yourself Suffering with IBS?

Lisa Austin Most Recent, Nutrition Related Leave a Comment

The other day I asked members of my Facebook group to see how many people suffer with IBS symptoms like gas, bloating, stomach pain, constipation, diarrhea, abdominal discomfort, nausea, and cramps. A number of people put their hand up because unfortunately, IBS is very common. I put my hand up, as well, because I’ve been coping with IBS since I …

structural integration

Have you tried everything to get rid of your pain?

Lisa Austin Exercise and Form, Most Recent Leave a Comment

Do you suffer from arthritis, chronic pain, sciatica, plantar fasciitis? If you do, you have probably been coping the best you can, thinking the best you can hope for is dulling the pain while being on an ongoing battle. What would you say if I told you there was a treatment option, would you be interested in learning more or …

Everything you want is on the other side of hard work.

Lisa Austin Blogs, Mindset to Body, Most Recent Leave a Comment

We are living in a society of shortcuts, hacks and quick fixes. All I have to do is look at the ads that fill our newsfeeds and commercials on the television, to see that. It appears that everyone is looking for a shortcut in order to be able to have their goals met and it’s no wonder because all we’re …