Have you fallen off your exercise wagon? Do you find yourself starting to lapse back into old habits and routines that move you farther away from your fitness goals?
You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.
You made the decision to get fit and lose some excess pounds. Then (hopefully) you started an exercise plan and backed that up with a nutrition program. And that was all you needed to do, right? You made the choice to eat right; to exercise three times a week…but just when you think you’re on a roll, a special occasion (and ‘celebration food’) pops …
Just in time for the arrival of spring, which often brings milder temperatures, longer days and more sunlight to brighten our moods, April is Stress Awareness Month. What better time to figure out some ways we can relieve the stress we encounter? Don’t you find some days it seem worse than others?
We all know about the importance of exercise, but did you know that it’s still just as important for aging adults to get a proper amount of exercise?
We’ve all experienced awkward moments –- some of us more than others! But did you know there’s an official day in honour of those awkward moments? March 18th is National Awkward Moments Day.
Have you been actively trying to lose weight, but find your results aren’t where you would like them to be? If you’re trying to figure out what’s stopping you from losing weight, read on to discover seven reasons you can’t lose the weight – and how to resolve those issues to push your fitness goals forward!
Our environments affect what and how much we eat more than we care to admit. It could be our physical environment (the kitchen, the office, the bus on the way home from work), a circumstantial environment (who we’re with/social settings) or a relational environment (being with someone that causes us to overeat).
Valentine’s Day is just around the corner. The day is an opportunity to celebrate your love and affection for your ‘other’ half in a romantic way. Thankfully, I don’t need to worry that my husband will buy me chocolates; we usually go to the Mexican restaurant where we had our first date for our Valentine’s Day dinner. We get so …
Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the truth, as playing is hard work. It’s exhausting to the mind and body and it’s a fun way to become productive and healthy. Games and sports started out as a playful way to address …