the surprising effects of stress on your heallth

The surprising effects of stress on your health…

LBick Blogs, Mindset to Body, Most Recent

Stress can be good and bad. If it is left unchecked, stress can be terrible for your health. It’s important to recognize signs that stress is overwhelming you, and know how to deal with it in a healthy way. “Pushing through stress” is rarely a good idea. There are simple alternatives for stress relief that this blog will go over.

Resolutions or Renewed Focus

Lisa Austin Mindset to Body, Most Recent Leave a Comment

I have been asked a couple of times but my New Year’s resolution is. I don’t think that I actually believe in New Year’s resolutions because what they imply. Expectations! I hate expectations and when you can lower them,  you can’t be let down. There is only what it is. I much prefer facing the sun and focusing on the …

Everything you want is on the other side of hard work.

Lisa Austin Blogs, Mindset to Body, Most Recent Leave a Comment

We are living in a society of shortcuts, hacks and quick fixes. All I have to do is look at the ads that fill our newsfeeds and commercials on the television, to see that. It appears that everyone is looking for a shortcut in order to be able to have their goals met and it’s no wonder because all we’re …

Online training what exactly is it

Online training, what exactly is it anyway?

Lisa Austin Blogs, Exercise and Form, Mindset to Body, Most Recent, Nutrition Related

Being a coach, you sometimes forget that don’t know what you don’t know. What am I talking about? Well, the other day I was having a conversation with a friend of mine. She saw a sticker on my bottle that said ‘I Train Online’ and she asked me what that meant. It made me realize that it may not be …

8 Phases to a Healthy Lifestyle

Lisa Austin Mindset to Body, Most Recent

All my life I struggled with weight and yo-yo dieting. I went through various phases until I came out the other side. 10 years ago, I was a self-proclaimed package queen and up until that point I had already tried umpteen million unsuccessful diets and cleanses. Some of them included eating low-calorie with high exercise and high fat and no …

What is Wrong with my Lifestyle, Anyway?

Lisa Austin Mindset to Body, Most Recent

Photo by Hannah Busing on Unsplash So you decide one day you want to lose a couple of pounds.  If you are like most you look online for more information and you start going to the gym to get some exercise. The more you read or the more videos you watch, this ‘lifestyle’ word keeps coming up and you are being told that …