Easy Ways to Cut Back on Sugar

LBick Blogs, Most Recent, Nutrition Related

Do you ever find yourself craving sweet snacks? Like candy, cookies, donuts, or cake?  If you do, you’re not alone! I want to talk about sugar cravings, how they affect your brain, and ways you can start to wean yourself off of the sweet stuff! OK, so let’s talk about SUGAR!  Just to be clear, I’m talking about foods with …

Upgrade Your Thoughts

LBick Blogs, Most Recent

When I ask people what they think it will take them to get healthy, most people respond that they need to fix their diet or exercise more. That’s true, and I am always happy to help with that. But, there’s another important aspect that often gets forgotten. I’ve got a powerful tip for you today that’s not only great for …

the surprising effects of stress on your heallth

The surprising effects of stress on your health…

LBick Blogs, Mindset to Body, Most Recent

Stress can be good and bad. If it is left unchecked, stress can be terrible for your health. It’s important to recognize signs that stress is overwhelming you, and know how to deal with it in a healthy way. “Pushing through stress” is rarely a good idea. There are simple alternatives for stress relief that this blog will go over.

Core work shouldn’t make your neck hurt

Lisa Austin Exercise and Form, Most Recent

Picture this: you’re lying on the mat, aiming to reach your goal for crunches, you’re pumping them out fairly quickly and you think your form is pretty good… But even though you’re protecting  your head/neck, you’re feeling the strain… Cues for the Perfect Crunch A common complaint I hear from clients is their neck hurts during ab work. Some cues …

Keeping Food Fresh – Tips from the Experts

Lisa Austin Most Recent, Nutrition Related

A while ago, I shared a post about how you can eat healthy on a budget. I shared things to look for while grocery shopping – and tips on buying healthy food on a budget. A lot of people ask me, as they did after reading that blog post, how they can make the foods last. Ever bought a food, …