I became a certified personal trainer after being in a car accident a few years ago. I was frustrated with the constant pain and later, dealing with the extra weight I had gained from lack of movement and unhealthy food choices. What started out as a means to ‘fix’ me, soon became a passion that I decided to share with people like you.
I am certified personal trainer with CanfitPro and NCCPT – National Council of Certified Personal Trainers. I have the Precision Nutrition Level 1 Exercise Nutrition and Level 2 Master Certifications.
I am so passionate about helping people and being the best coach I can be that I have expanded on those certifications by taking further courses: Post Rehab Essentials, Weight Management Specialist, Kettlebell Training to name a few. I also hold the SrFit Mature Fitness Training Specialty Certification.
I love food and like to eat and I don’t want to be bothered with counting calories and cutting out complete food groups. I want to be able to move my body often enough to keep me strong, fit, and pain free. I want to be able to enjoy my food and know that if I decide not to eat something, it’s because that’s my choice and not because my ‘diet’ says so. I want to look and feel good. Who wouldn’t want more self-confidence, right? I help my clients do the same gradually, supporting them as they grow.>