Transformation 365
Nutrition. Fitness. Confidence.
Registration is open January 2018

 CHANGING YOUR bODY & YOUR MINDSET
ONE DAY AT A TIME

Want to learn more? 
Limited spots available for those who want to transform their body and mind... FOR LIFE.

By adding yourself to the presale list you will get the chance to register before everyone else and guarantee your spot. Plus, you will save up to 45% of the cost of the program.  

Registration for TRANSFORMATION 365 NUTRITION AND EXERCISE COACHING for men and women will open January 2018.

Are you Ready for Change?

Transformation 365 Coaching is for those who want to get into the best shape of their life and they want a better, longer lasting way to do it. It’s for busy people who want a structured program that will teach you what you need to know about nutrition, who want the accountability and guidance from a coach to keep you moving forward, and to see you through to the end.

You are tired of the rollercoaster of going up and down on the scale and having to always buy new clothes to fit. You want to lose weight and body fat and feel good in your own skin again. You are frustrated because you have tried so many diets, cleanses and programs that you have almost given up on the idea of actually looking and feeling good again.

One day at a time In the context of your
day-to-day life

The basis of this program is to help you improve your eating and exercise by helping you develop new habits – all within the context of your day-to-day life.

This is not some crazy diet to follow with a strict menu, restricting your calories and having you exercising like you’re training for a competition; I help my clients build new lasting routines that create results that last.

Ready To Become
The Fittest, Strongest, Healthiest Version Of You?
The Time Is Now.

It’s important to make changes to your lifestyle slowly. Life happens everyday, things like family changes, vacations, and holidays can throw you off track but with the program you will have the support you need to overcome those challenges.
Transformation 365 Coaching is a 12-month program that guides clients through dramatic—yet sustainable—changes in their eating and exercise habits. In this program, I take complex nutritional elements and break them down into small, strategic daily practices—small practices that are designed to fit into a busy lifestyle.
Transformation 365 includes:
    • A structured year-long nutrition program to help keep you consistent.
    • Me, Your Coach to give you feedback, make adjustments to your program, and help keep you accountable.
    • Strategic daily nutrition practices that fit into your lifestyle.
    • Expertly-designed (yet optional) exercise programs, customized to your skill level, goals, and time available.
    • Burn body fat, build muscle and have limitless energy
    • Personal coaching to guide and motivate you every step of the way
    • Daily email lessons to keep you accountable and consistent
    • One-on-one online coaching calls to answer all of your questions
    • Software to track your progress and communicate with your coach

Change is a process

Little by little, taking action each day.
Knowing you need to change is the first step. Being open to trying things differently is the second step. In this program you will learn and use the tools you need to get you where you want to go.
It's not a quick fix... But it lasts.
Healthy Eating Guidelines
You'll be coached on which foods to eat and how to build each meal to transform your body
Shopping, Kitchen Prep and Cooking Guidelines
Learn how to grocery shop and prepare the healthiest foods at home to save money and fuel your body!
Lifestyle, Stress and Exercise Recovery Techniques
Learn simple techniques to reduce your stress levels and get better sleep to enhance your transformation!
Time is on your side
You didn't get where you are overnight... it will take time and practice to make the required changes. 365 days of support will guide you each day. Practice makes perfect.
Build fitness into your daily routine
Expertly-designed (yet optional) exercise programs, customized to your skill level, goals, and time available. 
World-Class Coaching and Support
As your coach, I will provide guidance, accountability and support to keep you highly motivated!
The program is amazing. The first two months I thought I was not getting anywhere. As I hit the 3rd month everything started moving: The numbers on my scale went down, the inches on Lisa's measuring tape went down, my energy went up, my walk, my posture has more grace, shortness of breath going up the steps almost gone, the flavour in my food is yummm.
~Hala 
Small things like rubber bands on my water bottle to count my refills, learning new weekly habits through this program, and watching/listening to helpful tips and information. It's one thing to hear a helpful thing once and then possibly forgetting it the next day. This program gives you daily reminders to be mindful and continue learning on healthy lifestyle.
~Cheryl
Working on my mindset is so important. Health has always felt like a chore and fitness something you get out of the way quickly so you can get on with real life. I'm working on changing that and the small consistent steps are really helpful.
~Shari
Sometimes the smallest piece of information makes a big impact. Reading "did you remember to eat slowly today?" And knowing it will be reoccurring helps build the habit for me.
~Robyn
Love the program, makes you think about what you are going to eat, I have been trying protein for every meal for a while now. Love the daily lessons and coach's feed back.
~Cathy
Want to learn more? 
Limited spots available for those who want to transform their body and mind... FOR LIFE.

By adding yourself to the presale list you will get the chance to register before everyone else and guarantee your spot. Plus, you will save up to 45% of the cost of the program.  

Registration for TRANSFORMATION 365 NUTRITION AND EXERCISE COACHING for men and women will open January 2018.
Take a look inside 
Read your lessons, get your workouts and check in with me on the device that suits your needs.
Want to see how the program works?
I am Certified with the Precision Nutrition as a level 2 master coach.
Please listen as Dr. john Berardi, who is the creator of Precision nutrition, describe how the program works.
Want to learn more? 
Limited spots available for those who want to transform their body and mind... FOR LIFE.

By adding yourself to the presale list you will get the chance to register before everyone else and guarantee your spot. Plus, you will save up to 45% of the cost of the program.  

Registration for TRANSFORMATION 365 NUTRITION AND EXERCISE COACHING for men and women will open January 2018.
Imagine reaching your goals… what will that look like?
… you are not only stronger but mentally stronger as well.
You take on challenges of all sorts and you no longer worry about taking on too much because you know your energy levels will get you through.
… you are able to play AND keep up to the little ones
Pain and low energy aren’t holding you back anymore. You’ve learned that playing and having fun is for folks of ALL ages.
…your vacations can be exciting... Again!
You are doing things you never thought would be possible. You have the strength and stamina to see all the sights, climb mountains or even swim with the dolphins.
... You are so proud how much you have accomplished.
The time you didn’t like your picture taken is in the past. You feel good about you, your body and your accomplishments.
Truly, this is the kind of life my clients are living now.
about Me, Your Coach
I became a certified personal trainer after being in a car accident a few years ago. I was frustrated with the constant pain and later, dealing with the extra weight I had gained from lack of movement and unhealthy food choices. What started out as a means to ‘fix’ me, soon became a passion that I decided to share with people like you.

I am certified personal trainer with CanfitPro and NCCPT – National Council of Certified Personal Trainers. I have the Precision Nutrition Level 1 Exercise Nutrition and Level 2 Master Certifications.

I am so passionate about helping people and being the best coach I can be that I have expanded on those certifications by taking further courses: Post Rehab Essentials, Weight Management Specialist, Kettlebell Training to name a few. I also hold the SrFit Mature Fitness Training Specialty Certification.

I love food and like to eat and I don’t want to be bothered with counting calories and cutting out complete food groups. I want to be able to move my body often enough to keep me strong, fit, and pain free. I want to be able to enjoy my food and know that if I decide not to eat something, it’s because that’s my choice and not because my ‘diet’ says so. I want to look and feel good. Who wouldn’t want more self-confidence, right? I help my clients do the same gradually, supporting them as they grow.
~Lisa Austin
Want to learn more? 
Limited spots available for those who want to transform their body and mind... FOR LIFE.

By adding yourself to the presale list you will get the chance to register before everyone else and guarantee your spot. Plus, you will save up to 45% of the cost of the program.  

Registration for TRANSFORMATION 365 NUTRITION AND EXERCISE COACHING for men and women will open January 2018.
BE NOTIFIED WHEN REGISTRATION OPENS

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