Workout Tooklit

Ready, Set … Action

Lisa Austin Exercise and Form, Most Recent

Want to get moving and do it safely? Here’s a workout toolkit of information to get started. Our bodies are made for moving and if we don’t do that on a regular basis, we are setting ourselves up for mobility issues. Are you as active as you were when you were a kid or as a young adult? Unless your …

Proper Exercise Form Can Eliminate Injuries

Lisa Austin Exercise and Form Leave a Comment

It’s finally here—the first long weekend of the ‘summer.’ While it’s not ‘officially’ summer just yet, Victoria Day weekend is considered by many as the start of summer, as the temperatures continue to increase and the daylight stretches longer into the evening hours, giving us more energy and more time to enjoy the outdoors.

Abs Are Made In the Kitchen

Lisa Austin Exercise and Form, Nutrition Related Leave a Comment

Most people think abs are made on the floor by performing countless sit-ups. While doing all that crunching and squeezing are good exercises that create a strong and thick rectus abdominis muscle, it’s impossible to have that coveted six-pack, flat-tummy result if you’re carrying too much body fat. There are two steps to getting those great abs, and while you …