How to us the power of protein to lose weight and get toned

How to Use the Power of Protein to Lose Weight and Get Toned

Lisa Austin Nutrition Related Leave a Comment

Did you know that eating lean protein with each meal can help you lose weight and sustain your weight loss achievements? Despite this fact, most people don’t consume enough protein in their daily diets, which means they miss out on its fat burning and lean mass building benefits. Protein important for a number of reasons. First, it helps build and …

Stop Eating Until You’re Full! Seriously!

Lisa Austin Mindset to Body, Nutrition Related 2 Comments

Do you often eat until you are full? Or even stuffed? Do you know that eating until full or over-full is a habit that can be changed? One of the most important aspects of healthy eating is often overlooked, and that is the need to eat slowly and mindfully. If done properly, mindful eating will slow down the process, making …

Think if You Are Short On Time You Can’t To Lose Weight?

Lisa Austin Mindset to Body, Most Recent Leave a Comment

We all live busy lifestyles and never feel like there’s enough time to get everything done. We’ve all said, “I’m so busy,” or, “There just aren’t enough hours in the day,” probably more times than we can count. And with all of the responsibilities that fill up our calendars – work, family, volunteering, hobbies – it’s easy to think there’s …

The Benefits of Getting Enough Fats

Lisa Austin Nutrition Related Leave a Comment

When we’re trying eat healthier or lose weight, we think about reducing our intake of sugars and fats – things that cause weight gain and aren’t considered ‘healthy.’ We start thinking “low fat” and “no fat.” But it’s important to consume ‘healthy fats’ – a proper amount of trans fat (which we easily consume with our protein sources), as well …

Scrumptious Summer Smoothies

Lisa Austin Nutrition Related 1 Comment

Smoothies have gained a lot of popularity in recent years, and not just for their health benefits. These tasty treats can make a great breakfast and are the perfect snack or post-workout pick-me-up. Create your own Scrumptious Summer Smoothies There are four basic ingredients in a smoothie: greens, fruit, protein and water. But among those four main items, anything goes. …

Make Your Salads Healthier with ‘Skinny’ Salad Dressing

Lisa Austin Nutrition Related 1 Comment

Are you trying to eat healthier? Does the warm weather make you feel like eating lighter meals than the comfort food we tend to consume during the winter months? If so, you’re probably eating more salads, and thinking about all the nutrients and anti-oxidants you’ll be getting into your system with all those greens, vegetables and fruits. But do you ...