Do You have the Luck of the Irish?

Lisa Austin Mindset to Body Leave a Comment

[ut_two_thirds] It’s already March – springtime and St. Patrick’s Day are just around the corner. Soon everywhere you look,  the world will fill with folks wearing green t-shirts, hats, and buttons that celebrate their good fortune to be ‘Irish.’  The association of being “Irish” and charmed with good luck is evident in the common expression ‘luck of the Irish.’ According …

SWAP THAT!! For Something Healthy

Lisa Austin Nutrition Related Leave a Comment

 What do you suggest for me to start eating healthy? Please raise your hand if you’ve ever wanted to ask the same question. I remember being in the same place. I wanted to make a change but I didn’t have a clue as to where to start. So many others are in the same boat. Well, here’s some good news. …