Keeping Food Fresh – Tips from the Experts

Lisa Austin Most Recent, Nutrition Related

A while ago, I shared a post about how you can eat healthy on a budget. I shared things to look for while grocery shopping – and tips on buying healthy food on a budget. A lot of people ask me, as they did after reading that blog post, how they can make the foods last. Ever bought a food, …

Everything you want is on the other side of hard work.

Lisa Austin Blogs, Mindset to Body, Most Recent Leave a Comment

We are living in a society of shortcuts, hacks and quick fixes. All I have to do is look at the ads that fill our newsfeeds and commercials on the television, to see that. It appears that everyone is looking for a shortcut in order to be able to have their goals met and it’s no wonder because all we’re …

Online training what exactly is it

Online training, what exactly is it anyway?

Lisa Austin Blogs, Exercise and Form, Mindset to Body, Most Recent, Nutrition Related

Being a coach, you sometimes forget that don’t know what you don’t know. What am I talking about? Well, the other day I was having a conversation with a friend of mine. She saw a sticker on my bottle that said ‘I Train Online’ and she asked me what that meant. It made me realize that it may not be …

The Ultimate Guide to Dropping Those Last Stubborn Pounds

Lisa Austin Exercise and Form, Mindset to Body, Most Recent, Nutrition Related

… Without going the gym or needing any fancy equipment! I wish I had a magic wand to wave over all of my clients who want to lose those stubborn pounds. It would be like … poof, they’re gone and your jeans fit more comfortably!  Wouldn’t that be awesome! Since that magic wand doesn’t really exist, we need to find …

10 Top Tips to Get Moving this Spring

Lisa Austin Exercise and Form, Mindset to Body, Most Recent, Nutrition Related Leave a Comment

Next, to New Year’s, I’d say that Spring is the next most popular time when people think about getting fit.  We start to think about being outdoors more and wearing shorts, tank tops, and bathing suits. To make your fitness regime more effective, I have Ten Tips covering what kind of goals to set, how to create an easy do-anywhere …

Tips for Entrepreneurs

Lisa Austin Blogs, Mindset to Body, Most Recent

Being healthy and making healthy choices can help in so many ways beyond your physical appearance. If you are not paying attention to your eating habits and daily exercise you will have to deal with missed time from work due to frequent illness such as colds and flus, lack of energy or concentration, pain from joints and muscles like lower …