Putting ‘Personal’ in Personal Training

Lisa Austin Blogs, Mindset to Body, Most Recent

Everyone has a unique reason for reaching out to a personal trainer. And, in turn, I have a unique and personal approach with each one of my clients.  The goals we set are customized to the client because there’s no other way to be successful with personal training than to make the goals achievable.   I want to tell you …

Tips to believe in

12 Days of Christmas Tips

Lisa Austin Mindset to Body, Most Recent

On the 12th day of Christmas, Coach Lisa gave to me … 12 easy tips to stay healthy … For the singers out there, you probably got caught up in the Christmas carol.  Through Facebook, I have shared 12 tips over the past 12 days to help you stay healthy during the festive season. Let me recap them here … …

Why is Sleep so Darn Important Anyway?

Lisa Austin Exercise and Form, Most Recent, Nutrition Related Leave a Comment

The other day I created a post on Facebook asking people to like the comment if they got 8 hours sleep per night or comment if they got anything else. I was not surprised to find out that more than half of the people that commented had less than 8 hours sleep in a night. Those that did have less …

10 Ways to Incorporate Accountability into Your Fitness & Health Goals

Lisa Austin Mindset to Body, Most Recent Leave a Comment

Fitness goals. We all have them and sometimes we work on them and well, sometimes we don’t. Have you ever wondered why that is? You have these great intentions that this time is going to be different. You set up your goals, you write them down, and the first couple of days are great and you’re kicking butt… then what …

The Journey of Personal Growth

Lisa Austin Mindset to Body, Most Recent Leave a Comment

In this world of email and social media, we’ve become accustomed to receiving things instantaneously, instead of having to wait. Sometimes, when we have to wait for something, it can make us anxious and impatient. As we head into the Christmas season and the start of a New Year, it’s natural to pause and consider what was – and what …