This week, I wanted to share a case study with you. I discovered it as part of my ongoing training with Precision Nutrition, and as I read it, I was certain it would be something that would resonate with many of you.
Have you ever stopped yourself from doing something because you weren’t sure if you could do it? You worried about doing things a certain way, or having things look a certain way, so you just didn’t bother to do it all. When you start something, you want to know that everything will run smoothly and it will be easy—right?
Feeling Overwhelmed and find yourself overeating? Do you ever feel that you’re overwhelmed? How about overworked, and—even worse—underappreciated? Maybe others appreciate you, but you don’t appreciate yourself… And the next thing you notice is you’re are overeating and feeling defeated. It’s so easy to put the needs of everyone else before yourself; for us women, it just seems to come …
Have you fallen off your exercise wagon? Do you find yourself starting to lapse back into old habits and routines that move you farther away from your fitness goals?
You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.
I recently blogged about supplements and the importance of getting all the vitamins and minerals the body needs so everything can function properly. Supplementing fish oil (omegas) is a bit more complex than other supplements—you need to know whether or not you need to supplement, how much you need, and how to supplement properly.
You made the decision to get fit and lose some excess pounds. Then (hopefully) you started an exercise plan and backed that up with a nutrition program. And that was all you needed to do, right? You made the choice to eat right; to exercise three times a week…but just when you think you’re on a roll, a special occasion (and ‘celebration food’) pops …
Here’s a fact that will probably surprise you: it isn’t training that makes you stronger—it’s the rest between training periods that actually improves our fitness. The reason for this is actually quite simple. When we rest, our bodies adapt to compensate for the stress it endures during our workouts. The change to our bodies happens as our bodies recover and …
Improve Your Health by Getting Your Vitamins Maybe like many of us, you had a mother or grandmother who liked to nag you (or maybe even still does!) about taking your vitamins. Guess what? They’re right—as long as you’re getting them from pure sources. Making sure you get the proper amount of vitamins will help your body function better.
Just in time for the arrival of spring, which often brings milder temperatures, longer days and more sunlight to brighten our moods, April is Stress Awareness Month. What better time to figure out some ways we can relieve the stress we encounter? Don’t you find some days it seem worse than others?