10 Top Tips to Get Moving this Spring

Lisa Austin Exercise and Form, Mindset to Body, Most Recent, Nutrition Related Leave a Comment

Next, to New Year’s, I’d say that Spring is the next most popular time when people think about getting fit.  We start to think about being outdoors more and wearing shorts, tank tops, and bathing suits. To make your fitness regime more effective, I have Ten Tips covering what kind of goals to set, how to create an easy do-anywhere …

Think prevention instead of medicine

Love Yourself and Think Prevention Instead of Medicine

Lisa Austin Blogs, Mindset to Body, Nutrition Related

Here’s a fact to ponder:  “8 in 10 cases of premature heart disease & stroke is preventable through healthy lifestyle behaviours.”  It’s true!  Many of the risk factors for heart disease and stroke are in YOUR control.  You probably know them all but let’s review:   Eat Well Make sure you get enough nutrient-dense foods.  It’s not that hard.  Be …

Tips to believe in

12 Days of Christmas Tips

Lisa Austin Mindset to Body, Most Recent

On the 12th day of Christmas, Coach Lisa gave to me … 12 easy tips to stay healthy … For the singers out there, you probably got caught up in the Christmas carol.  Through Facebook, I have shared 12 tips over the past 12 days to help you stay healthy during the festive season. Let me recap them here … …

Are Hormones Keeping You Awake

Lisa Austin Blogs, Mindset to Body, Most Recent, Nutrition Related

In my last post, I talked about different ways of creating a sleep ritual and why getting enough sleep is important. There are times when doing simple things isn’t quite so simple and you still aren’t able to get the rest your body so desperately needs. In this post I’m going to dive into a few other things that could …

Why is Sleep so Darn Important Anyway?

Lisa Austin Exercise and Form, Most Recent, Nutrition Related Leave a Comment

The other day I created a post on Facebook asking people to like the comment if they got 8 hours sleep per night or comment if they got anything else. I was not surprised to find out that more than half of the people that commented had less than 8 hours sleep in a night. Those that did have less …

“KISS”ing Meal Prep Frustration Away

Lisa Austin Most Recent, Nutrition Related

Meal preparation can be intimidating, scary, overwhelming, frustrating – choose your adjective.  This topic is one that I cover often because it’s really easy to have a busy week or weekend and get completely off track.  I remember being flustered and lost when it came to meal prep. It should be easy enough but when you think of 7 days’ …

Want to Get Fit? You Just Need to Start!

Lisa Austin Mindset to Body, Most Recent, Nutrition Related Leave a Comment

Have you ever stopped yourself from doing something because you weren’t sure if you could do it? You worried about doing things a certain way, or having things look a certain way, so you just didn’t bother to do it all. When you start something, you want to know that everything will run smoothly and it will be easy—right?