Have you ever asked the question ‘What is Self-Myofascial Release or SMR?’ Probably not but you may have heard of people doing some foam rolling after a workout. Simplified, it is a way we can release the tension in our muscles and fascia on our own.
A Good workout consists of 5 components. Planning your workouts will take practice in the beginning but once you learn the concept you will always know what you need to do in your next workout to reach your goals. Just winging it will see you frustrated at the lack of results and have you quitting before you’ve actually begun.