Yes, Some Fats Are Good For You

Lisa Austin Nutrition Related

Last week, I shared how there are good carbs and bad carbs, and the importance of consuming certain types of carbs to help achieve your health and fitness goals. If you find yourself just as confused about fats – whether to consume some or none at all, full-fat vs low-fat vs non-fat – you’re not alone. Fats are so often …

Get Carb Smart (Truth About Carbs)

Lisa Austin Blogs, Nutrition Related

Isn’t all the information about carbs confusing? Carbs are good because they create energy; carbs are bad because they create fat. The truth about carbohydrates is that there are good carbs and bad carbs; not all carbs are bad, and not all carbs are good. When properly incorporated into your diet, carbs can be used to help you achieve your …

How to us the power of protein to lose weight and get toned

How to Use the Power of Protein to Lose Weight and Get Toned

Lisa Austin Nutrition Related Leave a Comment

Did you know that eating lean protein with each meal can help you lose weight and sustain your weight loss achievements? Despite this fact, most people don’t consume enough protein in their daily diets, which means they miss out on its fat burning and lean mass building benefits. Protein important for a number of reasons. First, it helps build and …