Did you know that no matter what your fitness goal is, your eating habits can help you achieve the results you want? Sometimes, some small but consistent tweaks to your diet and eating patterns can make all the difference in your health and fitness plan.
Protein powder – it’s a common ingredient in shakes or smoothies, but did you know that there are many other ways to use protein powder?
Spring is finally here, and as the temperatures warm up and the daffodils start to bloom, it’s the perfect time to get outside and get moving!
Last week, I shared how there are good carbs and bad carbs, and the importance of consuming certain types of carbs to help achieve your health and fitness goals. If you find yourself just as confused about fats – whether to consume some or none at all, full-fat vs low-fat vs non-fat – you’re not alone. Fats are so often …
Isn’t all the information about carbs confusing? Carbs are good because they create energy; carbs are bad because they create fat. The truth about carbohydrates is that there are good carbs and bad carbs; not all carbs are bad, and not all carbs are good. When properly incorporated into your diet, carbs can be used to help you achieve your …
We’ve all experienced awkward moments –- some of us more than others! But did you know there’s an official day in honour of those awkward moments? March 18th is National Awkward Moments Day.
Did you know that March is National Nutrition Month? That makes it the perfect time to make conscious choices to improve your personal nutrition. A great way to start is by increasing the amount of vegetables you eat – you should work your way to have five servings a day, even though you may not like them, at first.
Did you know that eating lean protein with each meal can help you lose weight and sustain your weight loss achievements? Despite this fact, most people don’t consume enough protein in their daily diets, which means they miss out on its fat burning and lean mass building benefits.
It’s that time of year again. The time when we take steps to a new you in the new year. We make resolutions to eat better, exercise more, take better care of ourselves and set other personal and/or professional goals that we hope to achieve by this time next year.
Most of us think that there are only two ways to handle Holiday food temptations. You could say “No” to everything and get the reputation of being a Grinch. Or you could say “Yes” to everything and end up gaining 5 or 10 pounds. Let’s explore 7 polite ways to stay on track over the holidays. You really don’t have …