Yes, Some Fats Are Good For You

Lisa Austin Nutrition Related

Last week, I shared how there are good carbs and bad carbs, and the importance of consuming certain types of carbs to help achieve your health and fitness goals. If you find yourself just as confused about fats – whether to consume some or none at all, full-fat vs low-fat vs non-fat – you’re not alone. Fats are so often …

Get Carb Smart (Truth About Carbs)

Lisa Austin Blogs, Nutrition Related

Isn’t all the information about carbs confusing? Carbs are good because they create energy; carbs are bad because they create fat. The truth about carbohydrates is that there are good carbs and bad carbs; not all carbs are bad, and not all carbs are good. When properly incorporated into your diet, carbs can be used to help you achieve your …

7 Polite Ways to Stay on Track over the Holidays

Lisa Austin Mindset to Body, Most Recent, Nutrition Related

Most of us think that there are only two ways to handle Holiday food temptations. You could say “No” to everything and get the reputation of being a Grinch. Or you could say “Yes” to everything and end up gaining 5 or 10 pounds. Let’s explore 7 polite ways to stay on track over the holidays. You really don’t have …

Think if You Are Short On Time You Can’t To Lose Weight?

Lisa Austin Mindset to Body, Most Recent Leave a Comment

We all live busy lifestyles and never feel like there’s enough time to get everything done. We’ve all said, “I’m so busy,” or, “There just aren’t enough hours in the day,” probably more times than we can count. And with all of the responsibilities that fill up our calendars – work, family, volunteering, hobbies – it’s easy to think there’s …