Overwhelmed and Overeating

Lisa Austin Mindset to Body Leave a Comment

Feeling Overwhelmed and find yourself overeating? Do you ever feel that you’re overwhelmed? How about overworked, and—even worse—underappreciated? Maybe others appreciate you, but you don’t appreciate yourself… And the next thing you notice is you’re are overeating and feeling defeated. It’s so easy to put the needs of everyone else before yourself; for us women, it just seems to come …

Can’t Lose Weight? 7 Reasons Your Weight Loss Plan Isn’t Working

Lisa Austin Exercise and Form, Mindset to Body, Most Recent, Nutrition Related Leave a Comment

You made the decision to get fit and lose some excess pounds. Then (hopefully) you started an exercise plan and backed that up with a nutrition program. And that was all you needed to do, right? You made the choice to eat right; to exercise three times a week…but just when you think you’re on a roll, a special occasion (and ‘celebration food’) pops …

Meal Planning for Beginners

Lisa Austin Blogs, Most Recent, Nutrition Related Leave a Comment

Do you plan your meals, or do you just decide what you’ll be eating based upon what you toss in the cart as you’re strolling through the grocery store? Did you know that meal planning can help you eat better, reach your health and fitness goals, and reduce that bill once you get to the checkout? You’ll also eliminate those …

Vitamin deficiency= body inefficiency

VITAMIN DEFICIENCY = BODY INEFFICIENCY

Lisa Austin Nutrition Related Leave a Comment

Improve Your Health by Getting Your Vitamins Maybe like many of us, you had a mother or grandmother who liked to nag you (or maybe even still does!) about taking your vitamins. Guess what? They’re right—as long as you’re getting them from pure sources. Making sure you get the proper amount of vitamins will help your body function better.