The Benefits of Getting Enough Fats

Lisa Austin Nutrition Related Leave a Comment

When we’re trying eat healthier or lose weight, we think about reducing our intake of sugars and fats – things that cause weight gain and aren’t considered ‘healthy.’ We start thinking “low fat” and “no fat.” But it’s important to consume ‘healthy fats’ – a proper amount of trans fat (which we easily consume with our protein sources), as well …

SWAP THAT!! For Something Healthy

Lisa Austin Nutrition Related Leave a Comment

 What do you suggest for me to start eating healthy? Please raise your hand if you’ve ever wanted to ask the same question. I remember being in the same place. I wanted to make a change but I didn’t have a clue as to where to start. So many others are in the same boat. Well, here’s some good news. …

So You’re a Healthy Eater?

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Being a healthy eater requires you to become both educated and smart about what healthy eating entails, and in its entirety. Being food smart isn’t about learning to calculate grams of fat, nor is it about studying labels and counting calories. Let me explain: healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three …