Can’t Lose Weight? 7 Reasons Your Weight Loss Plan Isn’t Working

Lisa Austin Exercise and Form, Mindset to Body, Most Recent, Nutrition Related Leave a Comment

You made the decision to get fit and lose some excess pounds. Then (hopefully) you started an exercise plan and backed that up with a nutrition program. And that was all you needed to do, right? You made the choice to eat right; to exercise three times a week…but just when you think you’re on a roll, a special occasion (and ‘celebration food’) pops …

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We Make Time for What Is Important

Lisa Austin Mindset to Body Leave a Comment

Valentine’s Day is just around the corner. The day is an opportunity to celebrate your love and affection for your ‘other’ half in a romantic way. Thankfully, I don’t need to worry that my husband will buy me chocolates; we usually go to the Mexican restaurant where we had our first date for our Valentine’s Day dinner. We get so …

Abs Are Made In the Kitchen

Lisa Austin Exercise and Form, Nutrition Related Leave a Comment

Most people think abs are made on the floor by performing countless sit-ups. While doing all that crunching and squeezing are good exercises that create a strong and thick rectus abdominis muscle, it’s impossible to have that coveted six-pack, flat-tummy result if you’re carrying too much body fat. There are two steps to getting those great abs, and while you …