Overwhelmed and Overeating

Lisa Austin Mindset to Body Leave a Comment

Feeling Overwhelmed and find yourself overeating? Do you ever feel that you’re overwhelmed? How about overworked, and—even worse—underappreciated? Maybe others appreciate you, but you don’t appreciate yourself… And the next thing you notice is you’re are overeating and feeling defeated. It’s so easy to put the needs of everyone else before yourself; for us women, it just seems to come …

Can’t Lose Weight? 7 Reasons Your Weight Loss Plan Isn’t Working

Lisa Austin Exercise and Form, Mindset to Body, Most Recent, Nutrition Related Leave a Comment

You made the decision to get fit and lose some excess pounds. Then (hopefully) you started an exercise plan and backed that up with a nutrition program. And that was all you needed to do, right? You made the choice to eat right; to exercise three times a week…but just when you think you’re on a roll, a special occasion (and ‘celebration food’) pops …

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We Make Time for What Is Important

Lisa Austin Mindset to Body Leave a Comment

Valentine’s Day is just around the corner. The day is an opportunity to celebrate your love and affection for your ‘other’ half in a romantic way. Thankfully, I don’t need to worry that my husband will buy me chocolates; we usually go to the Mexican restaurant where we had our first date for our Valentine’s Day dinner. We get so …

Abs Are Made In the Kitchen

Lisa Austin Exercise and Form, Nutrition Related Leave a Comment

Most people think abs are made on the floor by performing countless sit-ups. While doing all that crunching and squeezing are good exercises that create a strong and thick rectus abdominis muscle, it’s impossible to have that coveted six-pack, flat-tummy result if you’re carrying too much body fat. There are two steps to getting those great abs, and while you …