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Go Ahead – Take That First Step

Lisa Austin Blogs, Mindset to Body, Most Recent

  Learning anything takes time, patience and practice.  Too often, we have such high expectations of ourselves that we have a tendency to beat ourselves up for not being able to do something on the first try or the way we’d like to. Do you remember learning how to walk? Maybe not. But I bet you’ve seen a child learn …

You set your limits. How high are they going to be?

Lisa Austin Mindset to Body, Most Recent

I learned some fabulous things over my holidays and I want to share them with you. The Climb On the last day of my vacation, before I was going to fly home, I climbed a mountain. It was 2300 meters high and it was a ‘scramble’ for about 90% of it. If you’re not familiar with scramble climbing, it means …

Body Shaming – Are you sure you aren’t guilty of it?

Lisa Austin Blogs, Mindset to Body, Most Recent

Do you ever notice how things just kinda show up when you need to read them ( or see them, hear them, whatever)? Today is one of those days and this just happened to show up in my newsfeed: “Sometimes you gotta keep it real. When you grow up, you realize that being an adult means confronting truths that are …

Want to Get Fit? You Just Need to Start!

Lisa Austin Mindset to Body, Most Recent, Nutrition Related Leave a Comment

Have you ever stopped yourself from doing something because you weren’t sure if you could do it? You worried about doing things a certain way, or having things look a certain way, so you just didn’t bother to do it all. When you start something, you want to know that everything will run smoothly and it will be easy—right?