structural integration

Have you tried everything to get rid of your pain?

Lisa Austin Exercise and Form, Most Recent Leave a Comment

Do you suffer from arthritis, chronic pain, sciatica, plantar fasciitis? If you do, you have probably been coping the best you can, thinking the best you can hope for is dulling the pain while being on an ongoing battle. What would you say if I told you there was a treatment option, would you be interested in learning more or …

Proper Exercise Form Can Eliminate Injuries

Lisa Austin Exercise and Form Leave a Comment

It’s finally here—the first long weekend of the ‘summer.’ While it’s not ‘officially’ summer just yet, Victoria Day weekend is considered by many as the start of summer, as the temperatures continue to increase and the daylight stretches longer into the evening hours, giving us more energy and more time to enjoy the outdoors.