Use This 1-2-3 Approach to Meal Prep

Lisa Austin Blogs, Most Recent, Nutrition Related

  Many things can improve your kitchen “coolness”.  Use this 1-2-3 approach: The right equipment. A regular preparation system or ritual. A “can-do” attitude and willingness to experiment.   1. The Right Equipment Kitchen essentials make meal prep easier. Here are some must-have’s for your kitchen: Slow Cooker – Set it and forget it! You can easily make enough food …

SWAP THAT!! For Something Healthy

Lisa Austin Nutrition Related Leave a Comment

 What do you suggest for me to start eating healthy? Please raise your hand if you’ve ever wanted to ask the same question. I remember being in the same place. I wanted to make a change but I didn’t have a clue as to where to start. So many others are in the same boat. Well, here’s some good news. …