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Go Ahead – Take That First Step

Lisa Austin Blogs, Mindset to Body, Most Recent

  Learning anything takes time, patience and practice.  Too often, we have such high expectations of ourselves that we have a tendency to beat ourselves up for not being able to do something on the first try or the way we’d like to. Do you remember learning how to walk? Maybe not. But I bet you’ve seen a child learn …

You set your limits. How high are they going to be?

Lisa Austin Mindset to Body, Most Recent

I learned some fabulous things over my holidays and I want to share them with you. The Climb On the last day of my vacation, before I was going to fly home, I climbed a mountain. It was 2300 meters high and it was a ‘scramble’ for about 90% of it. If you’re not familiar with scramble climbing, it means …

The Journey of Personal Growth

Lisa Austin Mindset to Body, Most Recent Leave a Comment

In this world of email and social media, we’ve become accustomed to receiving things instantaneously, instead of having to wait. Sometimes, when we have to wait for something, it can make us anxious and impatient. As we head into the Christmas season and the start of a New Year, it’s natural to pause and consider what was – and what …

Change your mindset and reach your goals

Lisa Austin Mindset to Body Leave a Comment

What sort of stories to you tell yourself? Our mind is so powerful that it will do whatever we tell it to. Really, it will. So what sort of things are we telling it? Are we victims of circumstance and just dealing with everything life throws at us or are survivors conquering everything in our paths learning as we go …