A Simple Start Process to Get Moving

Lisa Austin Blogs, Exercise and Form, Most Recent

Stop scouring the internet looking for the perfect workout that will get your heart rate up, strengthen your body and get you losing those pesky pounds that are lingering in those places we really don’t want to mention. You have enough knowledge to get you started. Yes, you read that right. You can start right where you are today. Create Your …

Not Everyone Works With a Personal Trainer for the Same Reasons

Lisa Austin Blogs, Mindset to Body, Most Recent

The reasons to seek help from a personal trainer are different for everyone. How I train people will depend on why they’re coming to me. Each person’s goals are different and the things that THEY need to work on to reach their goals is going to be different from the next person. Not everyone needs to lose weight. Sometimes people …

Putting ‘Personal’ in Personal Training

Lisa Austin Blogs, Mindset to Body, Most Recent

Everyone has a unique reason for reaching out to a personal trainer. And, in turn, I have a unique and personal approach with each one of my clients.  The goals we set are customized to the client because there’s no other way to be successful with personal training than to make the goals achievable.   I want to tell you …