Scrumptious Summer Smoothies

Lisa Austin Nutrition Related 1 Comment

Smoothies have gained a lot of popularity in recent years, and not just for their health benefits. These tasty treats can make a great breakfast and are the perfect snack or post-workout pick-me-up. Create your own Scrumptious Summer Smoothies There are four basic ingredients in a smoothie: greens, fruit, protein and water. But among those four main items, anything goes. …

Change your mindset and reach your goals

Lisa Austin Mindset to Body Leave a Comment

What sort of stories to you tell yourself? Our mind is so powerful that it will do whatever we tell it to. Really, it will. So what sort of things are we telling it? Are we victims of circumstance and just dealing with everything life throws at us or are survivors conquering everything in our paths learning as we go …

SWAP THAT!! For Something Healthy

Lisa Austin Nutrition Related Leave a Comment

 What do you suggest for me to start eating healthy? Please raise your hand if you’ve ever wanted to ask the same question. I remember being in the same place. I wanted to make a change but I didn’t have a clue as to where to start. So many others are in the same boat. Well, here’s some good news. …