Think if You Are Short On Time You Can’t To Lose Weight?

Lisa Austin Mindset to Body, Most Recent Leave a Comment

We all live busy lifestyles and never feel like there’s enough time to get everything done. We’ve all said, “I’m so busy,” or, “There just aren’t enough hours in the day,” probably more times than we can count. And with all of the responsibilities that fill up our calendars – work, family, volunteering, hobbies – it’s easy to think there’s …

Scrumptious Summer Smoothies

Lisa Austin Nutrition Related 1 Comment

Smoothies have gained a lot of popularity in recent years, and not just for their health benefits. These tasty treats can make a great breakfast and are the perfect snack or post-workout pick-me-up. Create your own Scrumptious Summer Smoothies There are four basic ingredients in a smoothie: greens, fruit, protein and water. But among those four main items, anything goes. …