Why is Sleep so Darn Important Anyway?

Lisa Austin Exercise and Form, Most Recent, Nutrition Related Leave a Comment

The other day I created a post on Facebook asking people to like the comment if they got 8 hours sleep per night or comment if they got anything else. I was not surprised to find out that more than half of the people that commented had less than 8 hours sleep in a night. Those that did have less …

Fitness When You’re on the Go

Lisa Austin Exercise and Form, Most Recent Leave a Comment

You exercise regularly for months … but then you go on vacation, need to travel on a business trip, or just get caught up in the general insanity of life and those great routines you built go out the window. Sound familiar? Staying in shape when you’re busy is faster and easier than you think!   Two of the most …

Are You Spending Too Much Time Counting Your Calories?

Lisa Austin Blogs, Most Recent, Nutrition Related

Not all calories are created equal. There is more to ‘calories in – calories out’ than what you read on a label or calculate on an app.  Let me explain why:   Calories IN Most people who count calories to lose weight or manage weight assume they are calculating down to the last 5 calories! Unfortunately, it’s not an exact …

Use This 1-2-3 Approach to Meal Prep

Lisa Austin Blogs, Most Recent, Nutrition Related

  Many things can improve your kitchen “coolness”.  Use this 1-2-3 approach: The right equipment. A regular preparation system or ritual. A “can-do” attitude and willingness to experiment.   1. The Right Equipment Kitchen essentials make meal prep easier. Here are some must-have’s for your kitchen: Slow Cooker – Set it and forget it! You can easily make enough food …

How to Lose Those Love Handles!

Lisa Austin Exercise and Form, Most Recent Leave a Comment

If you just do more exercises, you’ll tone up quickly and finally get rid of those love handles…right? Not so fast! There are three exercise-related ‘triggers’ that actually cause us to maintain, or even increase, our love handles. But don’t worry—you’re about to discover what those triggers are, and what you can do to finally get a handle on those …