The Secret to Achieving Your Goals

Lisa Austin Mindset to Body, Most Recent Leave a Comment

Do you ever feel like you’re on a hamster wheel? You know, where you’re constantly running, but you don’t seem to be making any progress or getting to where you want to be? We all want to get off of that hamster wheel, especially where our health and fitness goals are concerned. You feel like you’re putting in the work …

Want to Get Fit? You Just Need to Start!

Lisa Austin Mindset to Body, Most Recent, Nutrition Related Leave a Comment

Have you ever stopped yourself from doing something because you weren’t sure if you could do it? You worried about doing things a certain way, or having things look a certain way, so you just didn’t bother to do it all. When you start something, you want to know that everything will run smoothly and it will be easy—right?

Overwhelmed and Overeating

Lisa Austin Mindset to Body Leave a Comment

Feeling Overwhelmed and find yourself overeating? Do you ever feel that you’re overwhelmed? How about overworked, and—even worse—underappreciated? Maybe others appreciate you, but you don’t appreciate yourself… And the next thing you notice is you’re are overeating and feeling defeated. It’s so easy to put the needs of everyone else before yourself; for us women, it just seems to come …

Fish Oil Supplements – What You Need to Know

Lisa Austin Blogs, Most Recent, Nutrition Related Leave a Comment

I recently blogged about supplements and the importance of getting all the vitamins and minerals the body needs so everything can function properly. Supplementing fish oil (omegas) is a bit more complex than other supplements—you need to know whether or not you need to supplement, how much you need, and how to supplement properly.