Do you ever feel like you’re on a hamster wheel? You know, where you’re constantly running, but you don’t seem to be making any progress or getting to where you want to be? We all want to get off of that hamster wheel, especially where our health and fitness goals are concerned. You feel like you’re putting in the work …
Why is it so difficult for us to love ourselves, yet so easy for us to give love to others? Have you ever thought about how easily we can point out things we love about other people, yet when asked what we love about ourselves, we struggle with what to say?
“It is only the farmer who faithfully plants seeds in the Spring, who reaps a harvest in the Autumn.” – B. C. Forbes It happens every year…
Is this Your Diet Story? Do you have a diet story? Many people tell themselves a story about how things “should” go, which is often linked to how things have gone in the past. A diet story may go something like this:
This week, I wanted to share a case study with you. I discovered it as part of my ongoing training with Precision Nutrition, and as I read it, I was certain it would be something that would resonate with many of you.
Have you ever stopped yourself from doing something because you weren’t sure if you could do it? You worried about doing things a certain way, or having things look a certain way, so you just didn’t bother to do it all. When you start something, you want to know that everything will run smoothly and it will be easy—right?
Feeling Overwhelmed and find yourself overeating? Do you ever feel that you’re overwhelmed? How about overworked, and—even worse—underappreciated? Maybe others appreciate you, but you don’t appreciate yourself… And the next thing you notice is you’re are overeating and feeling defeated. It’s so easy to put the needs of everyone else before yourself; for us women, it just seems to come …
Have you fallen off your exercise wagon? Do you find yourself starting to lapse back into old habits and routines that move you farther away from your fitness goals?
You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.
I recently blogged about supplements and the importance of getting all the vitamins and minerals the body needs so everything can function properly. Supplementing fish oil (omegas) is a bit more complex than other supplements—you need to know whether or not you need to supplement, how much you need, and how to supplement properly.