Many things can improve your kitchen “coolness”. Use this 1-2-3 approach: The right equipment. A regular preparation system or ritual. A “can-do” attitude and willingness to experiment. 1. The Right Equipment Kitchen essentials make meal prep easier. Here are some must-have’s for your kitchen: Slow Cooker – Set it and forget it! You can easily make enough food …
Smoothies, super shakes, protein drinks, ever wonder why they are so popular? It is such an easy way to get a complete meals worth of nutrients without having to cook. Talk about convenient! How many times have you been so busy and by the time you realize it, it’s been 6-8 hours since your last meal? We are so busy …
Do you ever notice how things just kinda show up when you need to read them ( or see them, hear them, whatever)? Today is one of those days and this just happened to show up in my newsfeed: “Sometimes you gotta keep it real. When you grow up, you realize that being an adult means confronting truths that are …
Fitness goals. We all have them and sometimes we work on them and well, sometimes we don’t. Have you ever wondered why that is? You have these great intentions that this time is going to be different. You set up your goals, you write them down, and the first couple of days are great and you’re kicking butt… then what …
When improving your nutrition, one of the things to consider is reducing or eliminating the consumption of bread products, especially those made with a base of white flour. This begs the question: What can you eat that to replace bread that can be just as filling, but will offer more nutrients? I asked the members of my Simply Fit group …
The “quick fix” health program… They go by many names, but generally their purpose is to convince you that for the right amount of money, with the right pill, with no more than 10 minutes a day, you can transform your body, your health and your life! Sounds fabulous, right!?
Do you ever feel like you’re on a hamster wheel? You know, where you’re constantly running, but you don’t seem to be making any progress or getting to where you want to be? We all want to get off of that hamster wheel, especially where our health and fitness goals are concerned. You feel like you’re putting in the work …
Why is it so difficult for us to love ourselves, yet so easy for us to give love to others? Have you ever thought about how easily we can point out things we love about other people, yet when asked what we love about ourselves, we struggle with what to say?
“It is only the farmer who faithfully plants seeds in the Spring, who reaps a harvest in the Autumn.” – B. C. Forbes It happens every year…
Is this Your Diet Story? Do you have a diet story? Many people tell themselves a story about how things “should” go, which is often linked to how things have gone in the past. A diet story may go something like this: