Why is Sleep so Darn Important Anyway?

Lisa Austin Exercise and Form, Most Recent, Nutrition Related Leave a Comment

The other day I created a post on Facebook asking people to like the comment if they got 8 hours sleep per night or comment if they got anything else. I was not surprised to find out that more than half of the people that commented had less than 8 hours sleep in a night. Those that did have less …

“KISS”ing Meal Prep Frustration Away

Lisa Austin Most Recent, Nutrition Related

Meal preparation can be intimidating, scary, overwhelming, frustrating – choose your adjective.  This topic is one that I cover often because it’s really easy to have a busy week or weekend and get completely off track.  I remember being flustered and lost when it came to meal prep. It should be easy enough but when you think of 7 days’ …

You set your limits. How high are they going to be?

Lisa Austin Mindset to Body, Most Recent

I learned some fabulous things over my holidays and I want to share them with you. The Climb On the last day of my vacation, before I was going to fly home, I climbed a mountain. It was 2300 meters high and it was a ‘scramble’ for about 90% of it. If you’re not familiar with scramble climbing, it means …

Use This 1-2-3 Approach to Meal Prep

Lisa Austin Blogs, Most Recent, Nutrition Related

  Many things can improve your kitchen “coolness”.  Use this 1-2-3 approach: The right equipment. A regular preparation system or ritual. A “can-do” attitude and willingness to experiment.   1. The Right Equipment Kitchen essentials make meal prep easier. Here are some must-have’s for your kitchen: Slow Cooker – Set it and forget it! You can easily make enough food …

Body Shaming – Are you sure you aren’t guilty of it?

Lisa Austin Blogs, Mindset to Body, Most Recent

Do you ever notice how things just kinda show up when you need to read them ( or see them, hear them, whatever)? Today is one of those days and this just happened to show up in my newsfeed: “Sometimes you gotta keep it real. When you grow up, you realize that being an adult means confronting truths that are …

10 Ways to Incorporate Accountability into Your Fitness & Health Goals

Lisa Austin Mindset to Body, Most Recent Leave a Comment

Fitness goals. We all have them and sometimes we work on them and well, sometimes we don’t. Have you ever wondered why that is? You have these great intentions that this time is going to be different. You set up your goals, you write them down, and the first couple of days are great and you’re kicking butt… then what …