Keeping Food Fresh – Tips from the Experts

Lisa Austin Most Recent, Nutrition Related

A while ago, I shared a post about how you can eat healthy on a budget. I shared things to look for while grocery shopping – and tips on buying healthy food on a budget. A lot of people ask me, as they did after reading that blog post, how they can make the foods last. Ever bought a food, …

Find Yourself Suffering with IBS?

Lisa Austin Most Recent, Nutrition Related Leave a Comment

The other day I asked members of my Facebook group to see how many people suffer with IBS symptoms like gas, bloating, stomach pain, constipation, diarrhea, abdominal discomfort, nausea, and cramps. A number of people put their hand up because unfortunately, IBS is very common. I put my hand up, as well, because I’ve been coping with IBS since I …

The Ultimate Guide to Dropping Those Last Stubborn Pounds

Lisa Austin Exercise and Form, Mindset to Body, Most Recent, Nutrition Related

… Without going the gym or needing any fancy equipment! I wish I had a magic wand to wave over all of my clients who want to lose those stubborn pounds. It would be like … poof, they’re gone and your jeans fit more comfortably!  Wouldn’t that be awesome! Since that magic wand doesn’t really exist, we need to find …

Are You into Wearable Technology?

Lisa Austin Exercise and Form, Mindset to Body, Most Recent Leave a Comment

Photo by Crew on Unsplash Do you have any of these fangdangled bracelets? They seem to have taken the world by storm and they are everywhere. Some are basic and some come with quite a few options. I wonder how much information do they really give? Are they worth the time and the money people are spending on them? The answer is yes …

Why you should make the perfect Super Shake-Infographic

Lisa Austin Blogs, Most Recent, Nutrition Related

Why you should (and how to) make The Perfect Super Shake. [Infographic] Delicious meals that save time, nourish and satisfy you, in liquid form   Maybe you need a quick breakfast to start your day off right; a quick on-the-go energy-boosting lunch or a mid-afternoon snack as you finish work and gear up to take on the family life. Something you …