Get Carb Smart (Truth About Carbs)

Lisa Austin Blogs, Nutrition Related

Isn’t all the information about carbs confusing? Carbs are good because they create energy; carbs are bad because they create fat. The truth about carbohydrates is that there are good carbs and bad carbs; not all carbs are bad, and not all carbs are good. When properly incorporated into your diet, carbs can be used to help you achieve your …

How to us the power of protein to lose weight and get toned

How to Use the Power of Protein to Lose Weight and Get Toned

Lisa Austin Nutrition Related Leave a Comment

Did you know that eating lean protein with each meal can help you lose weight and sustain your weight loss achievements? Despite this fact, most people don’t consume enough protein in their daily diets, which means they miss out on its fat burning and lean mass building benefits. Protein important for a number of reasons. First, it helps build and …

7 Polite Ways to Stay on Track over the Holidays

Lisa Austin Mindset to Body, Most Recent, Nutrition Related

Most of us think that there are only two ways to handle Holiday food temptations. You could say “No” to everything and get the reputation of being a Grinch. Or you could say “Yes” to everything and end up gaining 5 or 10 pounds. Let’s explore 7 polite ways to stay on track over the holidays. You really don’t have …

Abs Are Made In the Kitchen

Lisa Austin Exercise and Form, Nutrition Related Leave a Comment

Most people think abs are made on the floor by performing countless sit-ups. While doing all that crunching and squeezing are good exercises that create a strong and thick rectus abdominis muscle, it’s impossible to have that coveted six-pack, flat-tummy result if you’re carrying too much body fat. There are two steps to getting those great abs, and while you …

Do You have the Luck of the Irish?

Lisa Austin Mindset to Body Leave a Comment

[ut_two_thirds] It’s already March – springtime and St. Patrick’s Day are just around the corner. Soon everywhere you look,  the world will fill with folks wearing green t-shirts, hats, and buttons that celebrate their good fortune to be ‘Irish.’  The association of being “Irish” and charmed with good luck is evident in the common expression ‘luck of the Irish.’ According …