Workout Tooklit

Ready, Set … Action

Lisa Austin Exercise and Form, Most Recent

Want to get moving and do it safely? Here’s a workout toolkit of information to get started. Our bodies are made for moving and if we don’t do that on a regular basis, we are setting ourselves up for mobility issues. Are you as active as you were when you were a kid or as a young adult? Unless your …

Stretch & Grow

Lisa Austin Exercise and Form, Most Recent

Stretching is one of those things that you know you should do you just rarely ever do it. Stretching increases our flexibility which increases our range of motion and reduces our risk of injury. Why is stretching so important? Keeping a joint in the same position causes the muscles and ligaments to stiffen, and with lack of movement, your muscles …

Why is Sleep so Darn Important Anyway?

Lisa Austin Exercise and Form, Most Recent, Nutrition Related Leave a Comment

The other day I created a post on Facebook asking people to like the comment if they got 8 hours sleep per night or comment if they got anything else. I was not surprised to find out that more than half of the people that commented had less than 8 hours sleep in a night. Those that did have less …

“KISS”ing Meal Prep Frustration Away

Lisa Austin Most Recent, Nutrition Related

Meal preparation can be intimidating, scary, overwhelming, frustrating – choose your adjective.  This topic is one that I cover often because it’s really easy to have a busy week or weekend and get completely off track.  I remember being flustered and lost when it came to meal prep. It should be easy enough but when you think of 7 days’ …

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Go Ahead – Take That First Step

Lisa Austin Blogs, Mindset to Body, Most Recent

  Learning anything takes time, patience and practice.  Too often, we have such high expectations of ourselves that we have a tendency to beat ourselves up for not being able to do something on the first try or the way we’d like to. Do you remember learning how to walk? Maybe not. But I bet you’ve seen a child learn …

Use This 1-2-3 Approach to Meal Prep

Lisa Austin Blogs, Most Recent, Nutrition Related

  Many things can improve your kitchen “coolness”.  Use this 1-2-3 approach: The right equipment. A regular preparation system or ritual. A “can-do” attitude and willingness to experiment.   1. The Right Equipment Kitchen essentials make meal prep easier. Here are some must-have’s for your kitchen: Slow Cooker – Set it and forget it! You can easily make enough food …