A Simple Start Process to Get Moving

Lisa Austin Blogs, Exercise and Form, Most Recent

Stop scouring the internet looking for the perfect workout that will get your heart rate up, strengthen your body and get you losing those pesky pounds that are lingering in those places we really don’t want to mention. You have enough knowledge to get you started. Yes, you read that right. You can start right where you are today. Create Your …

Tips for Entrepreneurs

Lisa Austin Blogs, Mindset to Body, Most Recent

Being healthy and making healthy choices can help in so many ways beyond your physical appearance. If you are not paying attention to your eating habits and daily exercise you will have to deal with missed time from work due to frequent illness such as colds and flus, lack of energy or concentration, pain from joints and muscles like lower …

Not Everyone Works With a Personal Trainer for the Same Reasons

Lisa Austin Blogs, Mindset to Body, Most Recent

The reasons to seek help from a personal trainer are different for everyone. How I train people will depend on why they’re coming to me. Each person’s goals are different and the things that THEY need to work on to reach their goals is going to be different from the next person. Not everyone needs to lose weight. Sometimes people …

Putting ‘Personal’ in Personal Training

Lisa Austin Blogs, Mindset to Body, Most Recent

Everyone has a unique reason for reaching out to a personal trainer. And, in turn, I have a unique and personal approach with each one of my clients.  The goals we set are customized to the client because there’s no other way to be successful with personal training than to make the goals achievable.   I want to tell you …

Tips to believe in

12 Days of Christmas Tips

Lisa Austin Mindset to Body, Most Recent

On the 12th day of Christmas, Coach Lisa gave to me … 12 easy tips to stay healthy … For the singers out there, you probably got caught up in the Christmas carol.  Through Facebook, I have shared 12 tips over the past 12 days to help you stay healthy during the festive season. Let me recap them here … …

Stretch & Grow

Lisa Austin Exercise and Form, Most Recent

Stretching is one of those things that you know you should do you just rarely ever do it. Stretching increases our flexibility which increases our range of motion and reduces our risk of injury. Why is stretching so important? Keeping a joint in the same position causes the muscles and ligaments to stiffen, and with lack of movement, your muscles …

Body Shaming – Are you sure you aren’t guilty of it?

Lisa Austin Blogs, Mindset to Body, Most Recent

Do you ever notice how things just kinda show up when you need to read them ( or see them, hear them, whatever)? Today is one of those days and this just happened to show up in my newsfeed: “Sometimes you gotta keep it real. When you grow up, you realize that being an adult means confronting truths that are …

10 Ways to Incorporate Accountability into Your Fitness & Health Goals

Lisa Austin Mindset to Body, Most Recent Leave a Comment

Fitness goals. We all have them and sometimes we work on them and well, sometimes we don’t. Have you ever wondered why that is? You have these great intentions that this time is going to be different. You set up your goals, you write them down, and the first couple of days are great and you’re kicking butt… then what …