studies are now proving that the quality of food matters. It’s not just about the number of calories and macros that you eat in a day.
Find Yourself Suffering with IBS?
The other day I asked members of my Facebook group to see how many people suffer with IBS symptoms like gas, bloating, stomach pain, constipation, diarrhea, abdominal discomfort, nausea, and cramps. A number of people put their hand up because unfortunately, IBS is very common. I put my hand up, as well, because I’ve been coping with IBS since I …
Going Grain-Free
I’m just going to come right out and say it. This week you should just say NO to bread. You don’t have to do it forever but I strongly suggest you try it for 2-4 weeks and see how you feel! Giving up the bread in your diet might seem challenging in the beginning, but I promise you will …