Bread Alternatives for Nutrition & Weight Loss

Lisa Austin Most Recent, Nutrition Related 4 Comments

When improving your nutrition, one of the things to consider is reducing or eliminating the consumption of bread products, especially those made with a base of white flour. This begs the question: What can you eat that to replace bread that can be just as filling, but will offer more nutrients? I asked the members of my Simply Fit group …

HIIT Workouts for Beginners

Lisa Austin Exercise and Form, Most Recent Leave a Comment

So you want to know more about HIIT training! Doing HIIT workouts (HIITs) can be a great way to get your cardiovascular training in, while also building muscle. The acronym stands for High Intensity Interval Training, and if you’re just starting to use this type of training in your fitness plan, it’s important to make sure you are consistently keeping proper form in …

SWAP THAT!! For Something Healthy

Lisa Austin Nutrition Related Leave a Comment

 What do you suggest for me to start eating healthy? Please raise your hand if you’ve ever wanted to ask the same question. I remember being in the same place. I wanted to make a change but I didn’t have a clue as to where to start. So many others are in the same boat. Well, here’s some good news. …