Start Here

If you’re like most of my readers, you’re successful, health conscience and busy! You are committed to creating a healthy lifestyle, and—equally important—succeeding at life. You strive to grow, get better, and reach your potential. You want to have the energy to be the best YOU you can be; at your job, for your family and still want to be able to feel like you can take on the world.

But something keeps getting in the way: There just seems to be too much to do and too little time. Maybe you feel like this reader:


I know I need to make changes to my lifestyle starting with my diet, but there is so much conflicting information about what to eat and what not to eat, I don’t know where to begin. I do my best to exercise two or three times a week but I haven’t seen the results I was looking for. There are times when I get so overwhelmed that I feel like I may be stuck feeling this way.


Does This Sound Like You?

Be honest:

  • Do you feel tired and always struggling to get enough energy to get through the day?
  • Do you want to get fit but you’ve tried so many times in the past you are worried this may be another failed attempt?
  • Do you worry what will happen if you don’t change things soon, that what seemed temporary may become permanent?

If so, you’re not alone. All of us have felt this way.

I Know How You Feel

I know what it feels like to realize your health and fitness level is going downhill—to not have the energy to carry your body through the day, or you look in the mirror and you wonder who that person is looking back at you because surely that can’t be you, that person who’s clothes no longer fit. Your life is so busy, you know you have to change, you wonder how you will find the time to manage it, while still attending to the things that matter most—family, health, and community.

For years, I, too, struggled to get fit and find balance in my day to day life. Too often, the first thing to suffer was my health and/or my relationships.

As a successful personal trainer and entrepreneur, I have faced the reality that there’s always more to do than there is time. Finding harmony – because there is no such thing as balance - while learning how to forgive myself for not being perfect, I continue to be the best person I can be. The answer is to learn one thing at a time and keep adding to it when you are confident that you’ve learned the lesson and it’s a part of your toolbox.

If you’re like me, that means making your relationship your health, your marriage, relationships with your friends and your contribution to your community top priorities.

No Matter Where You Begin

You're in the right place


At the Beginning

Adventure Guide 

You are just starting out and you are looking for information that pertains to you. You aren't sure where you fit in but you know you have to start somewhere. You have questions and you are hoping to find answers.

Nutrition 101

Begin with setting goals

Get Moving with Exercise

Weekly blog posts

Nutrition coaching

Personal Coaching


A Little Experience


You've been staying active and it's feeling good. You are seeing progress and you are wondering what's next. You  don't want to lose momentum on you trek. You know there needs to be a next step.


Weekly blog posts

Exercise form

Goals will keep you progressing

Nutrition Coaching

Personal Coaching





Adventure to the extreme

You've been at this for a while and you are doing fabulous. You have the nutrition down path and you are exercising on a regular basis. You have been consistent and you are wondering what is next. You are loving how you feel and you know there has got to be something more.


Weekly blog posts

Push yourself and see what's next 

New program design or maintenence program

Nutrition Coaching

Personal Coaching


My Goal in Writing This Blog

Through my blog, my goal is to give you all the information I have. There is so much here on my site that I thought I would give you a bit of a guided tour so you can make the most of the information.




Here's how to stop dieting and start feeling, eating, and living better.

Tired of feeling like your body is working against you?

It's time to change all that! 


 Download your Quit Dieting Starter Kit