I'm a Personal Trainer & a Nutrition Coach that helps women just like you transform

Your Health + Your Body


I develop a fitness and nutrition program that is specific for you and your busy schedule. When you have a program that FITS your needs, it is easier to make positive changes in your life and health for you and your family. Choose to make yourself a priority by taking the first step – I’ll help with the rest!

Feel Energized!

Achieving physical fitness involves more than just exercise. That’s why with It Fits, you’ll also receive nutrition advice and coaching that is geared toward you and your specific goals. I will offer lifelong strategies that you can use to lose unwanted fat and keep it off, without feeling deprived like you would with dieting. By combining personal training with proper nutrition that fits your lifestyle, you’ll be able to achieve and maintain your fitness goals.

Nutrition Coaching

Learn how to fit all the pieces together; nutrition, exercise, and supplementation. With practice... and support you will see what it takes to be able to live life fully, without diets.

Highlights

One-on-One Coaching

Strategic daily nutrition practices that fit into your lifestyle.

Building the skills needed to have a healthy lifestyle

Contact Me to Learn More
nutrition
Image

In-home Personal Training

Want to train in the comfort of your home? I am a personal trainer that brings the equipment to you for convenient and effective in-home training. London, ON

Highlights

Get Personalize Training in Your Home

Customized Programming based off your experience level

Full Private Support

Contact Me to Learn More

Training On The Go

Get a completely personalized workout plan you can do where you want to train... a plan that can be taken to the gym or simplifed so you can workout at home without equipment

Highlights

Connect With Your Coach Anytime Through Fitness App

Customized Programming for Your Experience Level

Workout According to YOUR Schedule

Contact Me to Learn More
Image
Image

Courses

Learn what you need to in order to move forward. Courses to teach you what you need to know in order to have a solid foundation to get you started.

Highlights

Self paced programs

Learn necessary skills for progress

Build a solid foundation so you can choose your own path

Click Here to Learn More

You can do anything you set your mind to !

Contact me... Let's talk

Where will you start?


Everyone is starting from a different place and you can choose the best place for you to start depending on your motivation and budget.