Reset Your
21-Day Program

Losing weight doesn’t have to leave you starving and miserable. 

There is a better way!

Resetting your metabolism and changing the way you look at eating will set you up for success, not just for the next 21 days, but FOR THE REST OF YOUR LIFE!

The beauty of your metabolism is that it can be manipulated. How you eat, move and live affects how much of your food is stored as fat, converted to energy and used for your body itself.

Don’t believe me? It’s TRUE! Join me for my no-brainer Reset Your Metabolism 21-Day Program – and you’ll FEEL THE DIFFERENCE! 
for $97

Reset your metabolism and get your body back on track.

This special program is designed specifically for those who want reset their metabolism quickly, safely and naturally... and are ready to fully commit to themselves and to my proven system.

There are so many ‘diets’ out there that claim to be next best thing. Nutritional “experts” are telling you to simply consume fewer calories than what your body uses as fuel and you will reach those weight loss goals. Unfortunately, that is not the whole story and you could be damaging your body’s metabolism.

Reset your metabolism in 21-days. Learn how to eating the right foods will control your hunger and increase your energy. Get off the weight-loss/ weight-gain roller coaster and start eating foods you will WANT to eat. Start a diet that you won’t want to quit!
for $97
Use food to jump-start your metabolism
When you’re tired of the fad diets then this is where you want to focus your attention.

Easy to follow recipes, and the dishes are delicious!
  • Increase your food
  • Increase your energy
  • Reset your metabolism and have it start working for you instead of against you.
Stop feeling like you are deprived and enjoy your food
Boost Your Metabolism and Burn Fat While You Are Sleeping

With some support and guidance, along with a meal plan that will nourish your body, you can repair the damage done from past diets and regain your health back.

For 21 days you will receive:

  • Daily email support
  • Weekly meal plans
  • Weekly Shopping guide
  • Tracking sheets
  • Do-anywhere workout plan
  • Easy to follow recipes

All of that is in fabulous program that will have you shedding pounds and resetting your metabolism getting you set for summer!

  • Stop counting calories
  • Stop going hungry
  • Stop depriving your body

Eat More, Work Out Less, and Actually Lose Weight While You Rest

All for $97
Foods you want to eat...

You don’t have to go hungry or be miserable to lose weight and get healthy, you just need to start with changing the way you look at eating. Set yourself up for success NOT just for the next 21 days but for the REST OF YOUR LIFE.

Food you are going to eat on a regular basis should be something that is familiar and appetizing. If you can see yourself eating it ... you will.
Chili con Carne
Avocado egg salad (better than it sounds)
Lettuce Wraps for old favourites
About Me

I became a certified personal trainer after being in a car accident a few years ago. I was frustrated with the constant pain and later, dealing with the extra weight I had gained from lack of movement and unhealthy food choices. What started out as a means to ‘fix’ me, soon became a passion that I decided to share with women like you.
I am certified with NCCPT – National Council of Certified Personal Trainers and CanfitPro. I am so passionate about this that I have expanded on those certifications by taking further courses: Post Rehab Essentials, Weight Management Specialist, Kettlebell Training to name a few. I also hold the SrFit Mature Fitness Training Specialty Certification, Precision Nutrition Level 1 Exercise Nutrition and Level 2 Master Certification.

I love food and like to eat and I don’t want to be bothered with counting calories and cutting out complete food groups. I want to be able to move my body often enough to keep me strong, fit, and pain free. I want to be able to enjoy my food and know that if I decide not to eat something, it’s because that’s my choice and not because my ‘diet’ says so. I want to look and feel good. Who wouldn’t want more self-confidence, right?

My Philoshopy
You can lose weight without depriving your body of nutrients or going hungry.
It shouldn't be work. It will take time, patience, and perseverance, but if you find something you enjoy, you will keep at it. Do some movement each day to strengthen your body, eat for your goals and you will have room left over to be imperfectly you.
Not sure if this a good fit for you? Book a Fitness Breakthrough Session with me to find out: 

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