You want to get fit in a way that’s
comfortable, convenient, and simple.
You will always have your own bodyweight and you will want to be able to maintain that strength well into your later years. Together we work towards a stable foundation using only your own body as resistance. Building overall strength will keep you pain free, energized and loving life.
Workouts can be fun and challenging. Simple equipment can be used to strengthen your whole body while adding variety to your workouts. You can have the peace of mind that when you are ready, you will be challenged without having to step foot in a gym.
Use your bodyweight along with suspension ropes to use gravity to your advantage. The ropes can assist you when you are learning new exercises and proper form. Later, they can challenge you to take your workouts to the next level and effectively push you harder than you thought you could.
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This is an introduction to It Fits Personal Training’s programs
With a 3 week commitment you can find out if It Fits is for you.
My programs are designed to motivate, guide and coach you
towards lasting lifestyle change. Learn how finding a workout
that you enjoy, getting strong, toned and flexible will give you
the body that you love, all year round not just the season.