Look and feel your best again with
Free yourself...
And Forget About the Gym
You have your body! 
Welcome! I'm Lisa Austin.
I'm so glad you're here, you are in the right place! 
I bet you have some questions about whether any of my programs will be the right fit for you so I invite you to click on the link and let's jump on a call. I will answer your questions and help you figure out your next steps! 
OR Call
519-476-6657
In-home Personal Training
*Connect with me to inquire about packages
  • I come to YOU for Private and Personal Training

  • Workout Where You Want, at Home or even the Park

  • Workouts are Tailored to Your Needs, Goals and Lifestyle with your Experience in Mind

  •  No Need to Spend Time Traveling To and From the Gym with Workouts Come to You

  •  Always Fun and Challenging
Transformation 365
*Registration open January, 2018
  • A structured 12 month program to help keep you consistent.
  • Workouts are Tailored to Your Needs, Goals and Lifestyle with your Experience in Mind
  • Strategic daily nutrition practices that fit into your lifestyle.
  • Personal coaching to guide and motivate you every step of the way
  • Daily email lessons to keep you accountable and consistent
  • One-on-one video coaching calls to answer all of your questions.
Strong & Beautiful 
*Next program is September 18th, 2017
  • A structured 12 week introductory program with the beginner in mind 
  • Workouts are Tailored to Your Needs, Goals and Lifestyle with your Experience in Mind
  • Learn what to eat and when for you to reach your goals
  • 12 Live weekly virtual meetings
  • Daily motivation and support
  • Mindset challenges to change unconscious habits preventing your success 
Training on the Go
*Month to Month
  • Train wherever you can access your smart phone

  • Workouts are Tailored to Your Needs, Goals and Lifestyle with your Experience in Mind

  • Take your workouts wherever you want to go

  • Tracking your progress is so easy

  • Fast track your results with nutrition coaching.
Reset your Metabolism 21-Day Program
*Available for you to begin when you are ready
  • Daily email support

  • Weekly done for you meal plans

  • Weekly shopping guide

  • Tracking sheets for your progress

  • Do-anywhere workout plan

  • Easy to follow recipes
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