How to us the power of protein to lose weight and get toned

How to Use the Power of Protein to Lose Weight and Get Toned

Lisa Austin Nutrition Related Leave a Comment

Did you know that eating lean protein with each meal can help you lose weight and sustain your weight loss achievements? Despite this fact, most people don’t consume enough protein in their daily diets, which means they miss out on its fat burning and lean mass building benefits. Protein important for a number of reasons. First, it helps build and …

Stop Eating Until You’re Full! Seriously!

Lisa Austin Mindset to Body, Nutrition Related 2 Comments

Do you often eat until you are full? Or even stuffed? Do you know that eating until full or over-full is a habit that can be changed? One of the most important aspects of healthy eating is often overlooked, and that is the need to eat slowly and mindfully. If done properly, mindful eating will slow down the process, making …

7 Polite Ways to Stay on Track over the Holidays

Lisa Austin Mindset to Body, Most Recent, Nutrition Related

Most of us think that there are only two ways to handle Holiday food temptations. You could say “No” to everything and get the reputation of being a Grinch. Or you could say “Yes” to everything and end up gaining 5 or 10 pounds. Let’s explore 7 polite ways to stay on track over the holidays. You really don’t have …

5 Simple Steps to Keep on Track with your Goals

Lisa Austin Most Recent, Nutrition Related

    Did you answer ‘Yes’ to any of those questions? Is your secret life sabotaging your health and fitness? Don’t worry – if you can treat yourself with love, you’ll realize that you’re only human and your fridge doesn’t have to be the friend that you hide anymore.  There are things you can do to help change these habits.

Sugar Sickness: The Danger of Eating Too Much Sugar (& How to Avoid It)

Lisa Austin Most Recent, Nutrition Related

It’s sweet. It tastes good. And it is one of the things that threatens our health the most: Sugar.   The Danger of Eating Too Much Sugar The list of the negative effects that sugar consumption has on our bodies is long and, quite frankly, scary. These potential dangers of chronic high-sugar intake include: Reduction of the body’s ability to …