Meal preparation can be intimidating, scary, overwhelming, frustrating – choose your adjective. This topic is one that I cover often…
Proteins – Good or Bad?
How often have you seen headlines and articles that start something like this - WARNING: Do Not Use These ...…
What is metabolism anyway? You’ve heard the word but what does it really mean?
The broad definition of metabolism by Matt Stone is: "The sum of all physiological events that take place in the body…
Are You Spending Too Much Time Counting Your Calories?
Not all calories are created equal. There is more to 'calories in - calories out' than what you read on…
Use This 1-2-3 Approach to Meal Prep
Many things can improve your kitchen “coolness”. Use this 1-2-3 approach: The right equipment. A regular preparation system or…
How to Create the Ultimate Super Shake
Smoothies, super shakes, protein drinks, ever wonder why they are so popular? It is such an easy way to get…
Seven Myths People Believe About Fat loss
With the vast amount of information and advertisements about weight loss, it’s difficult to understand fact from fiction when it…
Diets Don’t Work—Here’s Why
Diets are so common. We see them advertised online and in commercials, and overhear our friends and colleagues talking about…
Bread Alternatives for Nutrition & Weight Loss
When improving your nutrition, one of the things to consider is reducing or eliminating the consumption of bread products, especially…
Healthy Eating for On-the-Go Families with Picky Eaters
This week, I wanted to share a case study with you. I discovered it as part of my ongoing training…