Do you ever find yourself craving sweet snacks? Like candy, cookies, donuts, or cake? If you do, you’re not alone! I want to talk about sugar cravings, how they affect your brain, and ways you can start to wean yourself off of the sweet stuff! OK, so let’s talk about SUGAR! Just to be clear, I’m talking about foods with …
studies are now proving that the quality of food matters. It’s not just about the number of calories and macros that you eat in a day.
A while ago, I shared a post about how you can eat healthy on a budget. I shared things to look for while grocery shopping – and tips on buying healthy food on a budget. A lot of people ask me, as they did after reading that blog post, how they can make the foods last. Ever bought a food, …
Ever thought that eating healthy meant it costs more? It doesn’t have to. In this post I share with some tips for healthy eating on budget with tips that won’t break the bank.
The other day I asked members of my Facebook group to see how many people suffer with IBS symptoms like gas, bloating, stomach pain, constipation, diarrhea, abdominal discomfort, nausea, and cramps. A number of people put their hand up because unfortunately, IBS is very common. I put my hand up, as well, because I’ve been coping with IBS since I …
I’m just going to come right out and say it. This week you should just say NO to bread. You don’t have to do it forever but I strongly suggest you try it for 2-4 weeks and see how you feel! Giving up the bread in your diet might seem challenging in the beginning, but I promise you will …
Being a coach, you sometimes forget that don’t know what you don’t know. What am I talking about? Well, the other day I was having a conversation with a friend of mine. She saw a sticker on my bottle that said ‘I Train Online’ and she asked me what that meant. It made me realize that it may not be …
“Stop with the quick fixes already!” I know I am not the only one that wants to scream that from the top of my lungs! I am a personal trainer and a nutrition coach and I help people make changes to their day to day routines so they move more and eat better so they can reach their health and …
What would it look like if it were simple? When was the last time you asked yourself that question about your health and nutrition? I don’t know about you, but when I first started thinking about making changes to my lifestyle all I could think about was all the things that I would have to give up. I loved snacking on …
… Without going the gym or needing any fancy equipment! I wish I had a magic wand to wave over all of my clients who want to lose those stubborn pounds. It would be like … poof, they’re gone and your jeans fit more comfortably! Wouldn’t that be awesome! Since that magic wand doesn’t really exist, we need to find …