Keeping Food Fresh – Tips from the Experts

Lisa Austin Most Recent, Nutrition Related

A while ago, I shared a post about how you can eat healthy on a budget. I shared things to look for while grocery shopping – and tips on buying healthy food on a budget. A lot of people ask me, as they did after reading that blog post, how they can make the foods last. Ever bought a food, …

Find Yourself Suffering with IBS?

Lisa Austin Most Recent, Nutrition Related Leave a Comment

The other day I asked members of my Facebook group to see how many people suffer with IBS symptoms like gas, bloating, stomach pain, constipation, diarrhea, abdominal discomfort, nausea, and cramps. A number of people put their hand up because unfortunately, IBS is very common. I put my hand up, as well, because I’ve been coping with IBS since I …

Online training what exactly is it

Online training, what exactly is it anyway?

Lisa Austin Blogs, Exercise and Form, Mindset to Body, Most Recent, Nutrition Related

Being a coach, you sometimes forget that don’t know what you don’t know. What am I talking about? Well, the other day I was having a conversation with a friend of mine. She saw a sticker on my bottle that said ‘I Train Online’ and she asked me what that meant. It made me realize that it may not be …

The Ultimate Guide to Dropping Those Last Stubborn Pounds

Lisa Austin Exercise and Form, Mindset to Body, Most Recent, Nutrition Related

… Without going the gym or needing any fancy equipment! I wish I had a magic wand to wave over all of my clients who want to lose those stubborn pounds. It would be like … poof, they’re gone and your jeans fit more comfortably!  Wouldn’t that be awesome! Since that magic wand doesn’t really exist, we need to find …

Why you should make the perfect Super Shake-Infographic

Lisa Austin Blogs, Most Recent, Nutrition Related

Why you should (and how to) make The Perfect Super Shake. [Infographic] Delicious meals that save time, nourish and satisfy you, in liquid form   Maybe you need a quick breakfast to start your day off right; a quick on-the-go energy-boosting lunch or a mid-afternoon snack as you finish work and gear up to take on the family life. Something you …