5 Simple Steps to Keep on Track with your Goals

Lisa Austin Most Recent, Nutrition Related

    Did you answer ‘Yes’ to any of those questions? Is your secret life sabotaging your health and fitness? Don’t worry – if you can treat yourself with love, you’ll realize that you’re only human and your fridge doesn’t have to be the friend that you hide anymore.  There are things you can do to help change these habits.

What Does Being Thankful Have to do With Fitness?

Lisa Austin Mindset to Body, Most Recent

Where has the time gone? It’s been a year since I started my training business, and I’m so very grateful for everything that has transpired over the past year. Don’t get me wrong – there were good things and bad things that I experienced during my first year in business. But I’m thankful for everything. Even the ‘bad’ things were …

Sugar Sickness: The Danger of Eating Too Much Sugar (& How to Avoid It)

Lisa Austin Most Recent, Nutrition Related

It’s sweet. It tastes good. And it is one of the things that threatens our health the most: Sugar.   The Danger of Eating Too Much Sugar The list of the negative effects that sugar consumption has on our bodies is long and, quite frankly, scary. These potential dangers of chronic high-sugar intake include: Reduction of the body’s ability to …

Think if You Are Short On Time You Can’t To Lose Weight?

Lisa Austin Mindset to Body, Most Recent Leave a Comment

We all live busy lifestyles and never feel like there’s enough time to get everything done. We’ve all said, “I’m so busy,” or, “There just aren’t enough hours in the day,” probably more times than we can count. And with all of the responsibilities that fill up our calendars – work, family, volunteering, hobbies – it’s easy to think there’s …