Meal Planning for Beginners

Lisa Austin Blogs, Most Recent, Nutrition Related Leave a Comment

Do you plan your meals, or do you just decide what you’ll be eating based upon what you toss in the cart as you’re strolling through the grocery store? Did you know that meal planning can help you eat better, reach your health and fitness goals, and reduce that bill once you get to the checkout? You’ll also eliminate those …

7 Polite Ways to Stay on Track over the Holidays

Lisa Austin Mindset to Body, Most Recent, Nutrition Related

Most of us think that there are only two ways to handle Holiday food temptations. You could say “No” to everything and get the reputation of being a Grinch. Or you could say “Yes” to everything and end up gaining 5 or 10 pounds. Let’s explore 7 polite ways to stay on track over the holidays. You really don’t have …

5 Simple Steps to Keep on Track with your Goals

Lisa Austin Most Recent, Nutrition Related

    Did you answer ‘Yes’ to any of those questions? Is your secret life sabotaging your health and fitness? Don’t worry – if you can treat yourself with love, you’ll realize that you’re only human and your fridge doesn’t have to be the friend that you hide anymore.  There are things you can do to help change these habits.

What Does Being Thankful Have to do With Fitness?

Lisa Austin Mindset to Body, Most Recent

Where has the time gone? It’s been a year since I started my training business, and I’m so very grateful for everything that has transpired over the past year. Don’t get me wrong – there were good things and bad things that I experienced during my first year in business. But I’m thankful for everything. Even the ‘bad’ things were …

Sugar Sickness: The Danger of Eating Too Much Sugar (& How to Avoid It)

Lisa Austin Most Recent, Nutrition Related

It’s sweet. It tastes good. And it is one of the things that threatens our health the most: Sugar.   The Danger of Eating Too Much Sugar The list of the negative effects that sugar consumption has on our bodies is long and, quite frankly, scary. These potential dangers of chronic high-sugar intake include: Reduction of the body’s ability to …