[ut_two_thirds] Do you stay home to eat so no one else can see? Do you stay on track when others are watching but then gorge when you get home? Maybe you follow a healthy diet during the day, but then fall off the wagon at night or on weekends. Do you secretly sneak food when others aren’t around? [/ut_two_thirds] [ut_one_third_last] …
Back pain is a common ailment. According to the Mayo Clinic, 80% of us will experience back pain at some point during our lifetime, and it is one of the most common causes for people to take time off from work or even go on extended disability.
Are you Ready to start loving your lunches? Not sure what to make for lunch? Tired of the same old choices? Whether you take your lunch to work, grab lunch while you’re on the go or eat at home, there are lunches you can make that are healthy and tasty, and don’t require a lot of detailed preparation.
Where has the time gone? It’s been a year since I started my training business, and I’m so very grateful for everything that has transpired over the past year.
It’s sweet. It tastes good. And it is one of the things that threatens our health the most: Sugar. The Danger of Eating Too Much Sugar The list of the negative effects that sugar consumption has on our bodies is long and, quite frankly, scary. These potential dangers of chronic high-sugar intake include:
Believe it or not, there are some simple changes you can make in your diet to eliminate unhealthy choices and replace them with options that are healthier and just as tasty (or sometimes even tastier!).
It’s easy to avoid snacking. Maybe you don’t feel hungry. Maybe you’re trying to lose weight, so you think you need to cut calories, and snacking seems like the obvious thing to cut out of your daily eating habits.
We all live busy lifestyles and never feel like there’s enough time to get everything done. We’ve all said, “I’m so busy,” or, “There just aren’t enough hours in the day,” probably more times than we can count. And with all of the responsibilities that fill up our calendars – work, family, volunteering, hobbies – it’s easy to think there’s …