It’s that time of year again. The time when we take steps to a new you in the new year. We make resolutions to eat better, exercise more, take better care of ourselves and set other personal and/or professional goals that we hope to achieve by this time next year.
You know you’re supposed to drink a lot of water to keep your body functioning properly – but do you ever wonder why is water so important and what it actually does? Did you know that water makes up between 50-60% of your body mass? It is contained in our cells and is attached to molecules like protein and carbohydrates. …
Most of us think that there are only two ways to handle Holiday food temptations. You could say “No” to everything and get the reputation of being a Grinch. Or you could say “Yes” to everything and end up gaining 5 or 10 pounds. Let’s explore 7 polite ways to stay on track over the holidays. You really don’t have …
So often, people think they need to go hungry in hopes of getting lean; they think they need to do lots of cardio, eat a lot of salads and give up on favorite foods such as meat. That is so far from the truth. Are you tired of going hungry? What if I told you that if you wanted to reach …
Did you answer ‘Yes’ to any of those questions? Is your secret life sabotaging your health and fitness? Don’t worry – if you can treat yourself with love, you’ll realize that you’re only human and your fridge doesn’t have to be the friend that you hide anymore. There are things you can do to help change these habits.
Back pain is a common ailment. According to the Mayo Clinic, 80% of us will experience back pain at some point during our lifetime, and it is one of the most common causes for people to take time off from work or even go on extended disability.
Are you Ready to start loving your lunches? Not sure what to make for lunch? Tired of the same old choices? Whether you take your lunch to work, grab lunch while you’re on the go or eat at home, there are lunches you can make that are healthy and tasty, and don’t require a lot of detailed preparation.
Where has the time gone? It’s been a year since I started my training business, and I’m so very grateful for everything that has transpired over the past year.
It’s sweet. It tastes good. And it is one of the things that threatens our health the most: Sugar. The Danger of Eating Too Much Sugar The list of the negative effects that sugar consumption has on our bodies is long and, quite frankly, scary. These potential dangers of chronic high-sugar intake include:
Believe it or not, there are some simple changes you can make in your diet to eliminate unhealthy choices and replace them with options that are healthier and just as tasty (or sometimes even tastier!).